Replies
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You look amazing! What an inspiration. Thank you for a great story.
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It has taken me 7 months to lose 34 lbs but that 34 lbs is gone and I look at it this way. Those months would have gone by anyway and if I hadn't changed my way of eating, I'd still be fat! Some weeks I lose nothing or 1/2 a lb at most but most months I lose 3 to 4 lbs so keep your goal in mind and it will come off. I…
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Hi, I count calories and eat lower not low carb meals. I eat around 1200 calories a day and less than 100 carbs and absolutely no sugar, white flour or white bread. I walk 60 to 90 minutes a day in a rather hilly environment at a moderate (not fast but not slow either) and I've lost 29 lbs in 5 months. I was stuck losing…
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You look fantastic and way younger too! Congratulations, you are an inspiration.
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I make great smoothies in less than 3 minutes. Blend 2 cups of coconut or almond milk, a scoop of brown rice protein, a scoop of flax seed, a fruit of your choice, I have an apple with 1 tsp of cinnamon, or a cup of blueberries or strawberries and take it in a sippy cup. It keeps me full for hours. Some days instead of the…
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I started Low Carb dieting in January and have lost 27 lbs, 19 since I found this site. The only way I can stick to it is eating about 75 carbs a day, absolutely no bread, pasta or potatoes, no sugar at all other than what is in fruit and I eat less about a cup of fruit a day, No bananas or grapes. I snack on nuts,…
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I blend one into my morning smoothy with cinnamon, tastes great. I use a small Royal Gala. Hasn't hurt my weight loss. I only do that once a week. I eat strawberries and blueberries daily too. So far so good!
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I too was on Lyrica for 4 months for nerve damage and put on 25 lbs I have been off it for a month now. I am on low carb diet no sugar or starch since Jan 1 and walking 5 days a week Weight loss minimal but losing fat and inches Think Lyrica is stalling progress as never been so hard to lose before!
