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If there’s one thing I’ve learned through my multiple weight loss journeys, it’s find something sustainable. If you want to keep the weight off, it has to be a lifestyle change. I’ve done very low calorie (1000-1200 plus intense workouts on top, so net cals were 300-500 range) lost a lot of weight, it wasn’t sustainable…
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I could only think maybe over estimating exercise or underestimating food. Do you have yourself at moderately active plus log your exercises? I am also doing insanity 6 days a week and just finished my 4th week. I am 5'7" 145 lbs and according to hrm burn 300-400 cals per workout (in month 1) I also walk 5 k five days a…
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I'm on my 3rd round of Insanity and currently doing a hybrid of Brazil butt lift and Insanity. I have always gotten awesome results with it! I log it as aerobics, vigorous, which is pretty close if not a bit under for calories burned. When I had my hrm, I usually burned 20-100 cals more than MFP suggests (depending). If…
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Happy early Birthday! You could just enjoy yourself for the night and start fresh the next day, but if it does bother you at all, what I do when I go to a restaurant is get a to go box with my meal and pack half of it up right away, since restaurant portions are usually huge. It's OK to have an off day once in while, so…
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Haha, mine will eat what I make then at 9 pm start frying up bacon or making wings or go out and get McDonalds.. do you know how hard it is to resist the smell of bacon?! Lol, I just go straight to bed when that happens.
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I used to be a huge late night snacker. It was hard to break, especially since my husband can eat whatever he want and gains nothing. I decided I want to lose these extra pounds, I pre log almost always! This helps me know what I am eating for the day and where I am calorie wise and not eat things I probably shouldn't.…
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The only birth control I gained on was Depo. I gained 45 lbs in 7 months!! That was 12 years ago. After having my second daughter, I went on Nuvaring, I loved it at first, but I started having severe chest pain in October 2012, I had a Pulmonary Embolism caused by this birth control at 28 y/o and otherwise perfectly…
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It's also possible they didn't get them. Not everyone who gets pregnant or gains weight gets them. I know tons of friends who have had kids who didn't get a single mark and others who got tons. It all comes down to genetics and skin elasticity. Just give it time, nothing really makes them go quicker (in my experience) stay…
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Other than getting them lasered, you can't. They do fade over time. I had some on my stomach after having both kids. After 2.5 yrs, you can barely see them unless you look really close.
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I downloaded mine :/ I felt the same way. I'm not going to lie, it's hard; but just push yourself to your limits and you get results, you don't need to be at their pace. I remember the first fit test I did and i was intimidated, but it's awesome when you see your progress just a few weeks later!
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I do workout dvds before my kids wake up (impossible to do while they are awake lol). I'm currently doing Insanity 6 days a week at 5:30 am.
