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OKAY Chick!!!!! I saw a post on a site that rang true to me. AND I think it will you as well. Get a piece of paper. Write this down in big bold letters and then hang it where you can see it often.. I AM MOVING AND AS LONG AS I MOVE, I AM ACCOMPLISHING MORE THAN THE PERSON SITTING ON THE COUCH WATCHING TV!!!!! As long as…
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I have a meal I make at least once a week that gives me 295 calories, 28 carbs, 3 fats and 37 proteins. It fills me up and I feel great after I eat. Is that what you are looking for? :happy:
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Oscar Mayer has a P3 portable protein pack that they sale now at most grocery stores. It has Turkey breast, cheese and dry roasted almonds. You get 160 calories with 13grams of protein, 3grams of carbs and 0grams of sugar. I have one of those and a V8 Fusion Strawberry/banana 100% juice, that gives you 110 calories. I boil…
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Fixxx, have you thought about doing JUST DANCE on the Wii? I mean it has some pretty intense work outs and you will SWEAT!!! I do a 5-6 song work out every night. I also do my treadmill and sit ups in the morning. It doesn't have to be at a gym to get a good sweat on or cardio going. YOU can pick up a can of greenbeans in…
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OK Nick, let's try and get you ready for the BIG DAY without you being BIG as well. OK? I am Melissa. I am a 43 and have 5 sons. My oldest is 22 and my youngest is soon to be 6. I myself stayed wafer thin til I was diagnosed with Lupus in 04. So, I am have ballooned up to 250 in 9 years. NOT good. I have been wanting to…
