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Looks Yummy!
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One day down and no cravings! And one lb down! I love this "diet" (hate that word) eating plan. It is something that is possible to stay on forever, for health reasons also.
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It's not terribly carb restricting. I have never been successful on those. It allows healthy fats, in fairly liberal quantities, some carbs, and of course fruits, veggies and lean proteins. You must have one healthy fat or MUFA from the list with every meal. The weight loss does take some time, but it has stayed off, all…
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Created by MyFitnessPal.com - Free Calorie Counter
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HI, I am wondering how you made your cute little butterfly counter, or any of them? Thanks, Alisa
