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Hi! Thanks for the awesome response and advice. Congrats on all of your success, I wish you success on the rest of your journey! I have measured myself but no change. Although you're not following paleo what does your diet look like? I am pretty good during the week although on weekends I find it difficult to stick to…
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I have done plenty of cardio in the past...it has help me lose a few inches, however I was still left with the feeling of being "jiggly". :( Perhaps I was doing too little? (45mins 4-5x a week)
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Thanks guys!
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Great, thank you for the quick response. Correct me if I'm wrong, but will I become bulky if I lift weights? How much weight should I be lifting and how often? - machines or free weights? Thx :)
