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Can`t Lose Weight...Seriously
I am a 25yo female, 5ft10, 190lbs – ideal weight 170lbs. I would like to change my body composition, lower body fat, more muscle. I have tried everything……the list is as follows: -meal replacement shakes -day to day smarter choices -calorie counting (reccomended intake via mfp) -ketogenic (low carb, moderate protein, high…
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crossfit question/motivation
Hi! I was tired of being a cardio rat at the gym, seeing no results and losing motivation. So.....I decided to join Crossfit! I'm on my 8th week, I've been going 3x per week consistently. (I am not following the paleo diet.) I absolutely love Crossfit, I've been noticing my strength improving but I have yet to see any…
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First and last 15lbs to lose! Help!
Hi everyone, I have joined this site for perhaps some motivation and help! I am a 21 yr old female, I'm 5'10.5 and roughly 170lbs. I am looking to lose 15 pounds. I don't have much to lose, I'm basically looking to tone up, slim down and live a healthier life. It seems that I have tried and failed many diets along with…
