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I read both Yudkin's and Lustig's books after this Guardian article came out. Yudkin's book "Pure, White, and Deadly" was written contemporaneously with Ancel Keys's Seven Countries Study and I think serves as a needed corrective to Keys. Yudkin points out that Keys selected only the data from his set which correlated with…
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I once made a spreadsheet of my favorite foods with columns for calories and protein. I added another column of protein/calorie and this gave me a number I could sort by. The foods highest on my list were: fish I cooked at home, protein supplements (including rice and pea), precooked chicken sausages, and canned tuna. The…
