ranita888

Thank you everyone. OK i get it i'm not gaining muscle, it's probably water retention to repair my muscle. I was a couch potato before and this is all new to me so maybe my body is a bit confused and will adjust eventually!...ALSO, my trainer said I already have the good "%" of muscles in my body the problem is that its…

Kindly explain how you gain muscle then?

BUT i only lost 1 pound....and what you mean I'm not gaining muscle? I'm weight training....I must be gaining muscle somewhere?!

Canadian in Abu Dhabi here :)

thanks!! :) hopefully it'll start falling off soon !!

I never really liked alcohol...i drink wine sometimes (once a month) and thats about it. I used to smoke tho....but now smoke free for the past month....im really glad! You can do anything if you put your mind to it.

I started 2 days ago and I hope I can get the same results but I'm taking it day by day not to be disappointed!! Good job XX

Just re-joined MFP and started training 2 days ago while watching my calorie intake. This time its for real. I gained so much weight in the past yr 1/2 due to just letting go and not caring about my body. I used to always say ok will start Monday, or ok will start tomorrow! I would go to the gym and just not do much or not…