DebbieBiff

you have obviously added the wrong people..and Im sorry. People can very mean spirited and abrupt...like the last comment shows. The simple answer is to ignore them and let them get on with their own lives. They dont have all the right answers or they wouldnt be on here. You have to do whats right for you, and the only…

57lb down in 4 months... Im working hard and WILL do it...God willing :flowerforyou:

Hey...you dont have to be alone on here...there are plenty who would love to support you...me for one...please feel free to add me :flowerforyou:

Good luck Ricky ...and welcome to your journey. Dont look at the big picture just take it one day at a time and set lots of mini goals. I love my food, so I have just changed a few habits, chosen healthier options and eat 'real' food. And remember, one bad day does not mean the end of your plan, just pick yourself up and…

Im not a health expert...I just know what suits me....I eat and drink things that I like so I can keep on track..including coke zero. I have lost 57lb in almost 4 months..so I guess it cant be that bad

Welcome back....feel free to add me :flowerforyou:

Welcome aboard and enjoy your journey...feel free to add me :flowerforyou:

You can do this...you have taken the first step and thats the hardest. You are not alone in your struggle and here you will find lots of support to achieve your goals...on good days...and on bad.

Ive lost 42lb in three months ... feel free to add me :flowerforyou:

I've lost 42lb in three months...add me if you like :flowerforyou:

Ive lost 42 lb in three months....feel free to add me :flowerforyou:

Add me if you like :)

I switched from regular milk to Almond milk. Its lower in cals than skimmed milk but gives my porridge a lovely creamy, nutty flavour. Of course ...if you have a nut allergy its not for you...but I have it every morning and it keeps me full til lunchtime and has helped me lose 42lb since December