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alot of people on this board will tell you weekly....but i do daily to know where I am because I do have so problems with retention and I do not add salt too food either. For me personally I don't let it freak me out. Some days is going to be better then others. But I work harder if I know I had a worse eating day and know…
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open up your diary. 2 parts to loosing weight exercise and food. Without knowing your food Im going to throw this out there. If you are eating lots of processed foods trying changing that. Try maybe for the next 2-3 weeks changing YOUR FOOD TOTALLY. Example avoid any eating out/processed food and try just eating stuff like…
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(1)do you know how many calories your burning.For instanace if you you eat 1600 cals your should burn 2100 cals in a day to get decit of 500 cals a day. Burning cals includes EVERYTHING from sleep to rest to house work to errands to job to exercise. (2)how much water are you drinking? if your not drinking enough (3) how…
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I did talk with a registered dietician where I work and she said there is still lots of arguements about this but she did tell me about 2500cc/ml a day is a good number. which means 83 oz a day. medical terms: cc =ml both the same thing. 30cc/ml =1 fl.oz 3000cc/ml divided by 30cc/ml = 100fl oz. daily 2500cc/ml divided by…
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ive recently posted about this too over last few months. People that aren't pay attention to what others are saying -they mean.......... I am currently 226 pounds . half my weight is 113 pounds. NOW change that number to fluid oz =113 oz. If you are trying to figure out how many bottles of water to drink ,take that number…
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I was about 200-210 prior to nursing school. Went to nursing school myself in 2002-2003.Now here in 2012 heavier then I was prior. Youll understand once you get settled in as be a nurse..........that you have no time to chew your food just swallow it whole. No time to take bathroom breaks because you are constantly dealing…
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I haven't looked at your profile or seen you around here but if you got rid of all that weight -physically that means you got rid of the old way you use too look. Now you need to get rid of the old mind set and think with the new you. MORELESS meaning you got rid of physically looking fat now you need to get rid of…
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I agree with everyone else. First thing I noticed was the tone arms. Slimmer on your side. I ever noticed light difference from the august 2011 to first 2012 then a big difference up til september 15. Keep up the great work. I haven't read what you are doing to loose but if not already doing ,if you drink sodas STOP them,…
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always make sure when posting a question let people know if you take certain meds or vitamins or foods. Not sure but from what others have posted could be related to supplements or fishoil or fat burners supplements.
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Me and a friend just recently spoke to someone about Herbalife. I was really interested in it UNTIL I seen the price. Price formula 1 $39.95,Protein Drink mix $49.01 which is only enough for 2 weeks =$177.92 a month and then MVI,cell activator,snack defence,cell loss,aminogen,total control,herbal tea,nrg,aloe…
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since I got mine used off ebay since August 31 til today September 12. I have lost 4 pounds. I started exercing and eating better on July 22 and offically weighed in on July 25th @239.8 til and today I weigh 225. I have lost 14.8 #
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like others said why not? If you want to loose atleast 40-100 lbs Im sure you would not look so good if you didn't tone the areas along the way. i think if you had a few pounds to loose that would be the option but i don't want to deprive my self when loosing weight with nutrition alone and have to go back and tone body up.
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I breastfed for total of 13 months. Naturally for the first 7months my daughter wouldn't take bottle til 7months and thats when I started formula as well. I would definetly watch what you eat because with you breast feeding baby can get gassy /colic etc or ancy. You need to treat breastfeeding as if you are pregnant.…
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I weigh everyday just because I like to know that all my hard work of eating and exercising is paying off. Even if there is a gain or loss daily.
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really to me the eat back calories doesn't apply to me because I eat all my calories from 7 am to 8pm and then work out around 11pm. I try to stay between 1200-1500 cals but for some reason if I eat more cals that day I know I have to work out harder at the end of the day.
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is person is different. True that heavier people loose weight faster. Too people can start the same treadmill interval training for 20mins same speed and incline. Example of me and my friend she started 260 and me at 240 guess what she burned more calories then me. If you just have problem areas such of that of your…
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what ive always tried to do is stay with the scale that you started with atleast. I use both gym scale and bathroom scale pretty much are about same but I go with the one that i started with. . If in one month both scales say you have lost or gained 10 then thats all that matter meaning if your consistant.
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some other things to consideer is how active are you *small children? *children that play sports etc? *how active are you at work, physical job compared to desk job ? *how many hours sleep do you get? the more active you are you need more cals to fuel your body.
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Ok let me try to help some I just recently got a body media armband. I didn't realize how many calories I burnt when sleeping or while I was at work. But I knew how many calories I burned when I went to gym. So when I plugged in my device to computer and opened up the activity manager and realised that in a 24 hour period…
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Im a nurse and I have been trying too loose since July 22. I work 8 hour shifts in nursing home. On 8/31 got a body media armband yesterday was the first time I wore it for entire 8hrs at work and seen that I burn about over 1000 calories at work.. I figure I will burn more cals when I have busier work days. Then I burned…
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Chew rules don't apply to everyone. Um nurses have problems with this. Where I work you basically have to scarf it down. Have to be available all the time.
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yea generally body can have about 2000-2500 of salt. Anything over that is something to be cautious about. Also if its that TOM you can be gaining? Also are drink more water and exercise more. I have been having problems too with retaining and ive read up if you drink more water and exercise it will circutate and keep…
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I agree. I started back on July 22 and have lost about 10 pounds plus inches. Somedays is easier then others. BUT listen to your body. Better to eat that whatever then giving up. In other words if you feel like you have or are starving eat something like you use to log it and then wait few days or fews before eating it…
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the neariest golden corral or outback steakhouse is 80miles away.
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what day in november.
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I just got mine yesterday (used one) and the seller had included a one year subscription expires next august 2013. I put it on yesterday evening after I got it and wore it for while then took it off to see how it worked with activity manager then put it back on for bed and was really impressed so far at how it has kept up…
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as others have said depends on stuff like acid relux and things but IN THE REAL WORLD jobs arent always monday -friday 9 to 5. I work the evening shift 2p-10pm and often don't go to bed til 1-3am. So really that don't eat after 6 rule doesn't apply to alot of people. The person that made that rule up didn't think about…
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im getting body media today -waiting for it in mail today. Got it off ebay.
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Well the more you weigh the more calories you burn. Just last night I did 30 mins of interval training on treadmill. High speed was 4.5 which is basically running for me and high incline was 7 -since I am 5'2 and when I was finished I had been on treadmil for 30mins 30 sec and burned 204 calories and went 1.47 miles. Most…
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I let you know how it goes when I get mine and start using it. My cousin said she has very active day at work and a 1 hr a day workout burns 2500 to 3000 and eats 1200-1500 cals daily. some other things she said she did was : (P90X eat right and workout a lot)-{ decrease calories, and sugar and no white carbs.…
