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body fat
Ok I started taking measurements on 8/14/2012 through 9/20/2012 for 5 weeks. here are my stats: height :5'2 (62 inches tall) age: 35 I used this site http://www.linear-software.com/online.html scrolled all the way to the bottom of page for female and used tape measure method. Ok on 8/14/2012 weight@233.6 body fat @50.63…
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editing starting weight
***i know how to add and delete weights Ok last year when I started HCG diet is when I signed up for MTP. Every since then I have been tracking my weight. I tracked it from March to June 2011 then stopped tracking and stopped hcg. Ok then in Feb 2012 I started using MFP again and tracked off and on for few weeks then…
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question about eating out
I know Im on a 1200-1500 calories aday. But no many days I get to enjoy eating out with family. Ok this morning since I know I was going out of town and was taking my daughter out to eat for her birthday. We went to all you can eat buffet but I did good by not going back for 2nds only for the fruit. But my questions is how…
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Short term goal by my birthday coming up November 7th
I started this Journey on July 22,2012 and have been doing this for 6 weeks. I have lost inches and about 10 pounds. As of August 9 its been 24 days without sodas and 21 days no tea. I have cut my calories too 1200-1500. Exercise at gym 6 days a week atleast 1 hour plus I have a fulltime job as nurse. My 36th birthday is…
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Has anyone heard this about how much water to drink
The old saying drink 8 -8oz glasses of water. But has anyone else read about drinking half of what you weigh,meaning that like me I should drink 117-118 oz of water a day. It only makes since. Since I have told my friend about this she is having trouble trying to get in all her calories because she has to drink more water…
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does anyone shop at Brookshires Grocery store
Since Brookshires in the only grocery store I have in town ,I was wondering if anyone else shopped there. I was wondering how many calories are in their deli salads?
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loosing inches vs pounds
I have tried loosing weight off and on for years. In 2007 I was working out at gym as hard as my friend was and lost 5 pounds in 3 months but did loose inches. In 2009 restarted loosing weight lost inches and pounds - in nearly 2months lost 20-25 pounds which included walking 5days aweek 4 miles a day ,about 2 hours in gym…
