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Ive added a few people off the list. Feel free to add me as well
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Thanks! I have mainly being doing a 5 day split for my weight training. I have recently started adding in some cardio sessions as well. I think the biggest part of my weight loss has been my diet. I have cut out almost all wheat and sugars and just really been focused on my portions and eating the right amount at the right…
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Thanks! I am excited to see what another 50 lost will look like!
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Would you be able to go for short walks? Not sure if this is to much for the hip injury. I wouldn't say it would effect it to much but remember that your hour of cardio doesn't have to be all at once, even if you could take a walk on a lunch break, then another in the evening is better than nothing. Even if you cannot get…
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Just another point of this situation. last week we have my father in laws birthday. We had burgers, fries, hand fried fish, chips, pop, pizza, and cake. Now I was the one to BBQ so like another MFP'r said I brought my own things to BBQ (portabella mushroom) and then brought my water bottle and just selected stuff that…
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If you were at my stats where you lifting or cardio more for your weight loss?
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So something more like a 5-5 workout would be a better fit for my level of fitness? Also thank you for the response I will try and look at eating more its just trying to find where - should I eat larger meals or larger snacks because if I bump to 2100-2300 then I am going up 400-600 calories a day.
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Thank you everyone for the advice, from what I can read eating more seems be unanimous across the board. I will take that to heart and begin adding another snack or a larger meal into my plan. Also the HRM - does anyone know if those will show calories burned and how accurate they would be?
