-
Eatting back exercise calories
Hello everyone! I have hopefully a quick question. I was wondering on the amount of exercise calories everyone eats back? If I do a program like insanity ( which I would like to try once I hit the 220lb mark ) I will be using a lot of calories to which I will check with my HRM. My question is how many of those calories…
-
About 4 months and 50lbs down!
Hello everyone! So I have been using MFP and losing weight for about 4 months I thought I would add some photos to show myself a comparison and also to let myself know im nearly there. I started at 284 and as of this morning I am at 239.4. I am looking to get down to 200 so im halfway there! Here I am at 284 Same shot but…
-
Challenge
Hello everyone! I have been weighing myself on Sunday mornings every week for about 4 months. I started at 283 and as of this morning I am 250. Now my main question is I have been at 248-250 for almost 5 weeks, and I actually was at 246.6 on Saturday but I went back to 250 in a matter of two days. My diet is really clean…
-
Same weight for 5 weeks
Hello everyone! I have been weighing myself on Sunday mornings every week for about 4 months. I started at 283 and as of this morning I am 250. Now my main question is I have been at 248-250 for almost 5 weeks, and I actually was at 246.6 on Saturday but I went back to 250 in a matter of two days. My diet is really clean…
-
To Little?
Hi Guys and Gals! So here is a little about me. I am a 22year old male who has lost about 34 lbs so far. I have gone from 283 to 249. I have done so with some exercise but mostly eating right. I have now moved onto some weight training and have been seeing some good results but I fear I am eating to little. You see I have…
-
To little?
Hi Guys and Gals! So here is a little about me. I am a 22year old male who has lost about 34 lbs so far. I have gone from 283 to 249. I have done so with some exercise but mostly eating right. I have now moved onto some weight training and have been seeing some good results but I fear I am eating to little. You see I have…
-
Need some advice
Hello, My name is Andrew I am a 22 year old - living in Ontario Canada. I have been working out off and on for a few months now, but have only started to get serious about this. I decided to start the P90X workout because having a routine seems to work best for me. What I am going to have issues with is the food. Not so…
