About 4 months and 50lbs down!

Fraser91x

Hello everyone!

So I have been using MFP and losing weight for about 4 months I thought I would add some photos to show myself a comparison and also to let myself know im nearly there. I started at 284 and as of this morning I am at 239.4. I am looking to get down to 200 so im halfway there!


Here I am at 284


Same shot but at about 241


Im not done but getting really close.

Also if anyone wanted to add my on here that would be awesome! Im great at logging but my friends list could get a raise haha!

btanton27

great job! keep up the good work!

entropy83

Well done! Definitely see the difference in your mid-section!

DAWNSTEP

GREAT JOB! I myself would love to say goodbye to 50 in 4 months!!

Fraser91x

Thanks!

I am excited to see what another 50 lost will look like!

brod405

You look awesome! What have you done to achieve this?

crashj

Keep it up man! You look great!

Fraser91x

You look awesome! What have you done to achieve this?

Thanks!

I have mainly being doing a 5 day split for my weight training. I have recently started adding in some cardio sessions as well. I think the biggest part of my weight loss has been my diet. I have cut out almost all wheat and sugars and just really been focused on my portions and eating the right amount at the right time.

jiagetsfit

Congrats on your success and thank you for inspiring us. Hope you reach your goal soon.