Same weight for 5 weeks
Fraser91x
Posts: 15 Member
Hello everyone!
I have been weighing myself on Sunday mornings every week for about 4 months. I started at 283 and as of this morning I am 250. Now my main question is I have been at 248-250 for almost 5 weeks, and I actually was at 246.6 on Saturday but I went back to 250 in a matter of two days.
My diet is really clean and I am eating about 1800-2100 calories a day while doing weight training 5 days a week Monday - Friday.
I am just wondering if maybe after my 45min workout if I should be doing some cardio afterwards or if I need to eat less or more. Not really sure.
I am a 22 year old male about 6'' 1' in height. if that helps with anything.
Any help is appreciated
I have been weighing myself on Sunday mornings every week for about 4 months. I started at 283 and as of this morning I am 250. Now my main question is I have been at 248-250 for almost 5 weeks, and I actually was at 246.6 on Saturday but I went back to 250 in a matter of two days.
My diet is really clean and I am eating about 1800-2100 calories a day while doing weight training 5 days a week Monday - Friday.
I am just wondering if maybe after my 45min workout if I should be doing some cardio afterwards or if I need to eat less or more. Not really sure.
I am a 22 year old male about 6'' 1' in height. if that helps with anything.
Any help is appreciated
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions