shedmonds Member

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  • Try mixing things up a bit to shock your metabolism into action again: ie. harder exercise, longer exercise, vary your calorie intake from day to day. Hope it helps - plateau's suck!!! Sarah x
    in Another frustrated post Comment by shedmonds April 2011
  • Count me in too! I can't run 2 miles yet without stopping, and I've signed up for 10k in June. Just recovering from a stress fracture in my tibia, only a week until I can run again. Haven't got to the stage yet where I particularly enjoy it! I used to enjoy running when I was younger and still remember what it feels like…
    in 5-7 people for running support, motivation, encouragement Comment by shedmonds April 2011
  • Same issue for me - I'm falling asleep on the sofa at 8pm!!! I'm upping my calorie intake a bit to see if that helps...
    in TIRED ALL DAY Comment by shedmonds April 2011
  • Don't feel bad about not eating everything others do - just say you're full or saving yourself for the next course, if you feel the need to justify yourself. Although it's no one else's concern what you eat :) I hear what you say about men thinking women are always on diets LOL, but your concern should be more for your…
    in How to bounce back after a really bad week? Comment by shedmonds April 2011
  • You should eat when you're super hungry! Listen to your body :) I generally find I lose weight after super hungry days, even though I've eaten lots more
    in Why am I so hungry?? Comment by shedmonds March 2011
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