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Replies
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I don't track my sugar, just cals and macros
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Thanks for the replies! So I'm thinking I'll just finish up the 6 or so packets of SWEETENED instant oatmeal I have, and then go buy some steel cut oats or regular instant oatmeal.
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Use the IIFYM calculator: http://iifym.com/iifym-calculator/ Get your macros and cals from this, and just plug those numbers into mfp, and you WILL get results, trust me.
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Dear God... might as well replace crack cocaine with the stevia. Artificial sweeteners are a chemical mess...
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As a student, I also have a similar rush and go morning like you do. Literally, I have 10 minutes or less to eat my breakfast at 6 AM in the morning. What I found out to be extremely useful are those "diet shakes" (even though I'm not dieting). They provide a extremely great source of macro and micro nutrients and are only…
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I had the same reaction too lol... I've been cutting and been craving sweets lately, and this just hit the spot without making me feel guilty and all
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Simple tip: Just use the IIFYM calculator, and input the macros and calories into mfp. ^THIS = RESULTS
