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I am there too!! I have a lot of weight to loose, last summer I took on painting the outside of my house as part of my plan to get moving. Treadmill and ladders etc, I lost 50 lbs....finishe the house after 6 months and quit watching what I ate.....here I am again. Feeling terrible and lots of back pain. Need to get it…
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Seems to me for someone who, like me, is seriously out of shape and overweight, any extra activity is a good thing and if it helps to keep you motivated to add it, then it is a good thing. As i begin this website and am exercise program, I am happy to have a little more energy to do any extra chore and if it helps me have…
