Car washing - How many calories do you burn
Jakz2508
Posts: 2
Having just spent an hour hand washing and drying my car, I have no idea how many calories I may have burned. Anyone got any idea?
0
Replies
-
I would say don't get into the habit of trying to affix a calorie burn to everything you do. Especially chores. Use the extra calories when you perform a planned, aerobic/conditioning activity.
And, if you insist on logging it, it all depends on how vigorous your movement was and how much you weigh - your gender - height.
Don't log it is my advice.1 -
Really?0
-
Maybe you burned a couple of calories typing the OP?0
-
Good point cmriverside. I've had a pretty good workout today anyway, so will disregard the car cleaning. Going to lie in a darkened room now!0
-
3.141592653589793238462643
Seriously though - probably not enough to worry about.0 -
I disagree with everyone here. I burn 300 calories when I clean my house with light to moderate effort for an hour, so why couldn't it be for a car wash too? I don't know about you, but when I'm done washing my car I am sweating profusely from all of the squating, bending, stretching, not to mention all in the blazing sun.
I checked a few other websites and the average seems to be about 250-300 calories per hour burned while washing a car. I say go for it. My doctor is always reminding me that "everything counts" and the point is to be active.2 -
Absolutely count those calories. To wash, dry, vac, clean the inside....u r absolutely burning calories and every one of them count! I just put 150 for the hour I spent. I count cleaning the house too, that's grueling work at times and is equal to a work out.
{\rtf1\ansi\ansicpg1252
{\fonttbl\f0\fnil\fcharset0 ArialMT;}
{\colortbl;\red255\green255\blue255;\red0\green0\blue0;\red255\green255\blue255;}
\deftab720
\pard\pardeftab720\sl360\partightenfactor0
\f0\fs24 \cf2 \cb3 \expnd0\expndtw0\kerning0
\outl0\strokewidth0 \strokec2 \
Created by MyFitnessPal.com - Free Weight Loss Tools}1 -
When i wash my car a work up a right sweat. I defo log it.....back then i was eating 1200 cals and had entered sedentary and from all the people saying STARVATION etc I figured any extra cals burnt should be eaten otherwise I would be netting below 1200 cals. Now that I eat more cals its not such a problem.....but just saying mixed messages people.0
-
I spent 8 hours polishing a massive Audi yesterday - This involved a wash, dry, decontamination, two stage machine polish - the most exercise came from removing polish with a cloth, and also removing the layer of wax too - the machine polishing isn't the easiest. Over the 8 hours I decided to log it as a 2mph leisurely walk of 3 hours - so 6 miles. I felt that's more or less what I had done after the 8 hours of car cleaning was up.0
-
Seems to me for someone who, like me, is seriously out of shape and overweight, any extra activity is a good thing and if it helps to keep you motivated to add it, then it is a good thing. As i begin this website and am exercise program, I am happy to have a little more energy to do any extra chore and if it helps me have more energy for tomorrow woo hoo...so for me, I record it.0
-
I log shovelling snow so why not log washing a car? I wore my HRM when I did it just to see and I burned over 150 cals in 18 minutes....shovelling snow really is a work out. But the amount and weight of snow makes a big difference. I wouldn't bother logging it if it were just a light dust of snow. But this was a major snow storm and I had to shovel at home and then again 10 min later at work. I didn't log any extra for the snow at work...just to be conservative on the cal burn.
So if a site said for example 200 cals for vigorous car cleaning ... I would log half of that and no more.1 -
Absolutely count those calories. To wash, dry, vac, clean the inside....u r absolutely burning calories and every one of them count! I just put 150 for the hour I spent. I count cleaning the house too, that's grueling work at times and is equal to a work out.
{\rtf1\ansi\ansicpg1252
{\fonttbl\f0\fnil\fcharset0 ArialMT;}
{\colortbl;\red255\green255\blue255;\red0\green0\blue0;\red255\green255\blue255;}
\deftab720
\pard\pardeftab720\sl360\partightenfactor0
\f0\fs24 \cf2 \cb3 \expnd0\expndtw0\kerning0
\outl0\strokewidth0 \strokec2 \
Created by MyFitnessPal.com - Free Weight Loss Tools}0 -
Typing a post vs an hour of actual movement for someone who may have set herself as sedentary?
Common people....get your heads out of your *kitten* and be a little more supportive.1 -
Typing a post vs an hour of actual movement for someone who may have set herself as sedentary?
Common people....get your heads out of your *kitten* and be a little more supportive.
I didn't read it as unsupportive. Sorry, I wouldn't log it either. I think anything that gets you moving and doing is awesome. I just wouldn't log something that likely burned so few calories.0 -
I disagree with everyone here. I burn 300 calories when I clean my house with light to moderate effort for an hour, so why couldn't it be for a car wash too? I don't know about you, but when I'm done washing my car I am sweating profusely from all of the squating, bending, stretching, not to mention all in the blazing sun.
I checked a few other websites and the average seems to be about 250-300 calories per hour burned while washing a car. I say go for it. My doctor is always reminding me that "everything counts" and the point is to be active.
Sweating does not indicate a workout. I'm currently sweating & not doing anything.... it's hot. I sweat in my sleep. So please do not measure a workout in sweat terms.
Also 300 cals an hour for light cleaning??? I doubt that very much. I do a 40 min high aerobic workout & will be lucky to burn 350 cals so I doubt very much indeed that 300 cals for an hour of light cleaning will do that.
Rule 1 though.... don't measure sweat.... it means nothing in terms of a workout.
After that... don't log every little thing as a workout....0 -
Yah I would not count an exercise by sweating.
i just shovelled vigorously for 15 min burning 105 cals and not one drop of sweat...froze my *kitten* off.
Not planning on logging that one since I am headed to the gym in an hour anyways.1 -
You're supposed to wash them?0
-
I don't log things I normally did while I was fat. I cleaned the house for hours and washed the car without ever getting in shape. That's part of what I view as my regular activity level. I am sedentary during the week (desk job) but weekends are active with cleaning, so I set my activity level to light.0
-
If you washing the car is something you would not normally do (maybe your husband or kids do it normally?) and you feel the need to log it - log it.
Personally I don't log anything that I would do on a day to day basis like housework, yard work, etc. If I was building a deck which I don't normally do, I don't think I would log it but I might eat more that day.
Some people consider their daily steps tracked on fitbit exercise - sorry I would have made those daily steps anyway it's not included in my exercise.
Whatever works for one person doesn't work for another - I guess it's all about personal choice.0 -
I don't log things I normally did while I was fat. I cleaned the house for hours and washed the car without ever getting in shape. That's part of what I view as my regular activity level. I am sedentary during the week (desk job) but weekends are active with cleaning, so I set my activity level to light.
You ate when you were fat so you should not log eating.Some people consider their daily steps tracked on fitbit exercise - sorry I would have made those daily steps anyway it's not included in my exercise.
I walked when I was fat, I still walk now... I log it. I never did walk a marathon each day though, but I still walk. Anything not sitting down is exercise..... you don't have to log it...but walking is considered exercise. I would normally have walked to work... does not mean it's not exercise.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions