Car washing - How many calories do you burn

knra_grl

I don't log things I normally did while I was fat. I cleaned the house for hours and washed the car without ever getting in shape. That's part of what I view as my regular activity level. I am sedentary during the week (desk job) but weekends are active with cleaning, so I set my activity level to light.

You ate when you were fat so you should not log eating.

Some people consider their daily steps tracked on fitbit exercise - sorry I would have made those daily steps anyway it's not included in my exercise.

I walked when I was fat, I still walk now... I log it. I never did walk a marathon each day though, but I still walk. Anything not sitting down is exercise..... you don't have to log it...but walking is considered exercise. I would normally have walked to work... does not mean it's not exercise.

Okay so I will CLARIFY this - If I go for a 3 mile walk for exercise I log it (my Loop tells me it is around 6500 + steps) However when I am trying to ensure that I do at least 10000 steps in a NORMAL day I aim to do over 16000 steps. Exercise for the purpose of losing weight is different - if I did 10000 steps in a normal day when I wasn't tracking food and trying to lose weight why would I discredit the extra effort by considering my normal activity exercise?

pinkraynedropjacki

I don't log things I normally did while I was fat. I cleaned the house for hours and washed the car without ever getting in shape. That's part of what I view as my regular activity level. I am sedentary during the week (desk job) but weekends are active with cleaning, so I set my activity level to light.

You ate when you were fat so you should not log eating.

Some people consider their daily steps tracked on fitbit exercise - sorry I would have made those daily steps anyway it's not included in my exercise.

I walked when I was fat, I still walk now... I log it. I never did walk a marathon each day though, but I still walk. Anything not sitting down is exercise..... you don't have to log it...but walking is considered exercise. I would normally have walked to work... does not mean it's not exercise.

Okay so I will CLARIFY this - If I go for a 3 mile walk for exercise I log it (my Loop tells me it is around 6500 + steps) However when I am trying to ensure that I do at least 10000 steps in a NORMAL day I aim to do over 16000 steps. Exercise for the purpose of losing weight is different - if I did 10000 steps in a normal day when I wasn't tracking food and trying to lose weight why would I discredit the extra effort by considering my normal activity exercise?

Yep according to that person cause it was part of your normal day anyway. :ohwell: Yet if you did it as a workout...like you went & walked around a track for 10,000 then & ONLY then would it be exercise.... I think. I dunno cause I class it all as exercise.

basschick

Washing the car is an activity that I log as exercise because I really work my arms. I've actually worn my heart rate monitor to see how many calories I burned. At a weight of 125 lbs., I burned 121 calories in 30 minutes of car washing.

ninerbuff

Car washing usually isn't a chore so you can count those calories. But everyday cleaning, etc., nah.

just for that, I'm stripping you of your autosig.

But it's not. It's like mowing the lawn. I don't do it every week, so it's not consistent. I actually burn more the day I mow that lawn than the days I don't. Yes?

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dragonlver

I clean cars for a living and it can and is very hard work. I too would like to know how many calories are burned doing this. I do it 7-8 hrs a day.

WeavesWife

I'm late on my reply. But I would log it. I work put to P90X, Jillian Michaels and I'm waiting for TurboFire to arrive, I just finished washing my car and yes, it IS a workout! Squats, arms, moving a lot! I say log what you want. If you know it is a good workout for you, log it. Just because some people don't does not mean you can't.

sdwellman

Car washing EASILY burns 250 calories an hour! Anyone who says otherwise has never washed a car.

Working vigorously, it takes me a good hour and a half to thoroughly wash and dry the car.

One of the best forms of exercise to do around the house. Uses all the major muscles groups from head to toe.

Try it! You'll like it!

Azdak

I disagree with everyone here. I burn 300 calories when I clean my house with light to moderate effort for an hour, so why couldn't it be for a car wash too? I don't know about you, but when I'm done washing my car I am sweating profusely from all of the squating, bending, stretching, not to mention all in the blazing sun.
I checked a few other websites and the average seems to be about 250-300 calories per hour burned while washing a car. I say go for it. My doctor is always reminding me that "everything counts" and the point is to be active.

But there is already an allowance for activity calories in everyone's plan--even those who say they are sedentary.

In most cases, after doing a more strenuous "task", people reduce their activity for the remainder of the day, thus offsetting any extra calories burned. People tend to have very selective memories-they remember the one hour car wash, but forget the hours sitting on the couch watching TV.

PS: car experts strongly recommend that people wash their cars out of direct sunlight, and when the car body is relatively cool.

smarieallen85

Why would you log chores? They're part of life. Unless you actually don't do chores.

epicurean0229

Wondering why comments on this dried up yrs ago! Hey-hi
One hour valeting inside of a big estate followed by dry scrubbing two very large carpets (removing dog hairs!). Then brushing said dog+ hoovering areas. You bet I’m logging this as a cardio work out! Sensibly, compared to, say, gardening at a similar rate (vigorously!) which is valued on lots of websites, I’m logging 25O calories burned. Don’t think that’s excessive.