We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

jaetiu

Replies

  • great for bulking. calories / protein / fat / dietary fiber in my experience for cutting i don't have the discipline to just eat 2 tablespoons. way too many calories and the satiety of peanut butter isn't all that great. haha.
  • i'm not sure what your training plan is or your goals but the first thing i learned while training/working out is.... do not equate weight loss to getting skinnier do not equate weight gain to getting fatter there's only a handful of good advice on this thread. especially about the one that MUSCLE weighs more than FAT.…
    in Plateau Comment by jaetiu March 2014
Avatar