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Don't use the F word say Fluffy.. but yea I see so many giving advice but they are not starting out where we are. Motivation my friend join a 5k that's where I started this year.
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Thanks William I'm try my best give it my all and stay focused
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I got it after I said it lol sorry busy with a wedding now I'm focused
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I started 3 months ago if I can lose it on my on my set is to NOT get the surgery that's just how I feel about it
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What's MFP Mark
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No 40 lbs is what my doctor set for me everyone is different
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Yes I have to get the cardo under control and just fit it in a 16hr work schedule
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Yes PikaKnight i have 10mins to get to my other job and being that I work until 11pm I try not to eat after 9pm and I am mindful of what I eat during the day and to pack my lunch.
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That was a option I was doing a mile a day until my boss had a issue with it.
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that was helpful
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Hi I'm Michelle from NC just starting my fitness pal my goal is to lose 50lb by May and become healthy for my son, any good tips for night shift workers let me no I do 7p7a
