xelapw

Replies

  • My sister and I had same problem. Hopefully fixed by tomorrow
    in App not working Comment by xelapw February 2015
  • Thats fantastic. Well done you. Could be that describes me too. I exercise every day and have done for nearly 30 years apart from a few blips when i gave up because I was ill or just depressed. I have so much muscle I look like Olga the Russian shot putt champion but I am clinically obese!
    in I'm a "Fit Fat" Comment by xelapw June 2011
  • Hello. The first step is the hardest!
    in Hello Comment by xelapw June 2011
  • When you are muscular your BMI is out of sync. I too am clinically obese but can't lose weight despite the exercise and calorie regime. i have even taken to weighing absolutely everything I eat and still no weight loss. have toned up and gone down a size though.
    in according to myfitnesspal I am OBESE !! DAMN Comment by xelapw June 2011
  • 1. Olives, 10 cals each 2. Feta 70 cals per ounce 3. Eat natural bars 225 plus cals but great on swimming days 4. Free from bread - high in cals but great again on swimming days 5. fruit - bananas, strawberries, raspberries, peaches (or is that a cheat?)
    in What are five staples in your kitchen? Comment by xelapw June 2011
  • It could be worse. You could have to give up your favourite foods because they make you ill and then despite giving them up, cutting calories, working out, you just do not lose weight!
    in Are there certin foods you just had to give up? Comment by xelapw June 2011
  • add me too! I am very down at the moment and need every motivator i can get!
    in If anyone would like another friend to help motivate, Comment by xelapw June 2011
  • Try a slow cooker. You can put ingredients in when you go out in the morning and your dinner will be ready and waiting when you get home.
    in Who has an open food diary?HELP ME!! Comment by xelapw May 2011
  • I am in uk, in Derbyshire. Needing help myself cos can't loose weight despite restricting cals and exercising! Everyone I know is loosing except me. Where am I going wrong? (getting fitter though!)
    in Anyone in the UK? Comment by xelapw May 2011
  • 34 grams peanut butter, banana & two slices wholemeal bread. Highly calorific but good fats. I have my doubts about the cal thing too but can tell you that when I was on holiday I walked every day and swam for an hour or more every day. Did not over eat kept well within cals and in two weeks only lost 1 lb. Been told by a…
    in Who wants to beat a dead horse? (Exercise calories again) Comment by xelapw May 2011
  • I have experienced loss too, although with me it was a baby to cot death at less than four months. What I can say is that time is a great healer and things will get better. They will take their time! With regard to your weight you have to remember food is our comfort blanket and our drug. Do not look at what you ate…
    in 31 weeks ago today my life fell apart as i knew it.... Comment by xelapw May 2011
  • Walking is better for you than running but you have to do it for longer!
    in Vent Page Comment by xelapw March 2011
Avatar