tremendacooke Member

go to trek2befit.com thats where i pinted mine

I use the calisthenic as a guide until i buy my heart monitor

Let me start saying that I never heard of Kettlebells exercise before, on christmas day my sister had a yankee swap and guess what I had the kettle exercises dvd as a gift i was amaze because was a set of 6 dvd and he only open 2 of them, when i got home i google it and another surprise the cost of the program was around…

I just bought it cant wait i enjoyed p90 x but Tonys voice was getting on my last nerve

Mine is public and the reason is I got good menus and idea from very sucees people so i look at their menu and when Im doing bad its a motivation to follow my friends and get in touch with reality Thanks for all my friends that let me peek in their life(journal) when i look in their journal some very good decisions I made…

Fithd day In the making But I really hate Yoga dont like it never will so I went for a 4 mile run sorry guys but Yoga is not my cup of tea

Ist day was very suceesful looking forward plyo today

I started today BRING IT XXXXXX

I love Zumba for wii

AMAZING AMAZING KEEP IT UP

How many Calories does Wii Zumba Burn? Wii Zumba Fitness burns roughly 200-250 calories in 30 minutes. That’s 400-500 calories burned playing the wii dance game in an hour. That’s roughly 25% higher than most people burn spending an hour on an elliptical machine!

Keep us posted I got the info from a website http://www.fitnessblender.com/v/article-detail/How-many-Calories-does-Wii-Zumba-Burn-Wii-Zumba-Calories-Burned/67/

WOW WOW GIRL YOU LOOK PHENOMENAL KEEP IT UP

AMAZING GO GIRL

Im chesty leather hooter nice to meet you

I lost 23 and nobody hasnt say anything but is ok i notice keep it up you are doing PHENOMENAL

Welcome to MFP add me as a friend if you want, SUCESS IS IN YOUR FUTURE YOU CAN DO IT

I love to workout in the morning and the energy level is PHENOMENAL, I will get up at 6 pm had a coffee with fat free creamer and a banana log in to facebook,play my family feud and by 7 Im ready to rock and roll and the feeling that im done my workout and when i get home I can enjoy my family is awesome ,(make me happy…

I know muscles use a lot of water when they are repairing themselves, that happens to me when I started P90X for 4 weeks couldnt loose weight , plus i was doing weight watchers so when I started cutting white carbs and drinking more water and also cut my sodium intake was a big difference dont get discourage we love ya and…

Im doing P90X classic and in between use my elliptical