struggletodiet Member

We all go though this, don't worry we are only human, the best thing is to pick yourself up and get back on the.

Hello, grate to see that your positivity and happy :smile: feel free to add me be good to have someone like you

Hi, i know the feeling of not being able to lose the weight but trust me it you monitor what your eating and how much exercise that your having, I found that after I did this i changed a few thing and started to lose weight in my case i started eating more pears, but my wife stopped eating bananas and she started to lose…

It is about educating yourself to what food that you need, it sounds like a balanced diet is best for you bulk up on fruit and veg should help keep thing going

this community is very good for support and motivation feel free to add me

I am diabetic also, and went though a rough patch back when I found out but now i have made the change. change is not easy and there will be hard time ahead but keep your focus and determination and you will achieve it, feel free to add me

Sorry to hear about your cousin, I dont really follow a specific plan so long as your eating healthily and not over eating then you should start to lose weight if you got a smart phone download the MyFitnessPal app and start tracking what you eat, this is so you can better understand what you are eating and the national…

Welcome, getting a good group of friends that will help you with support and motivation is important to help you accomplish you goals. but together as a community we can all do it.

Welcome and good luck, you helping each other is what the community its all about feel free to add me

feel free to add me too, i will give as much support as I can

Welcome back, it dose focus is very important in achieving your goals

Welcome to MFP and feel free to add me I will help as much as I can

Hello, so long as you have the want to lose weight the motivation is there just not in vast amount you just have to believe in yourself and keep focused

Good Morning, sounds like your on the right road and congrats for the 20kg lost,

Keep on with the journey and keep going you will get there just need to get the support and motivation from people on here

if you have gone over your calories it will show in red, to add anything just tap the add to diary button then should be able to get to grips with the app

you can do this you just need the right friends, mind set, motivation and determination to keep the momentum going, feel free to ad me

it should be, I have read that you can have a shower with it on so may be

Hello no need to be miserable, look on the bright side, even if there is no one there at the moment there are always people willing to help and I would love to. keep positive

Hi Stewart, here in Peterborough Cambs, feel free to add me

feel free to add me too, I will join you on that road

Hi, i am diabetic too, and controlled all through my diet, good luck and time to get back to fitness

Hi Congrats on the getting your dream, motivation comes from a supporting group of friends that give you motivation and help on your journey. (feel free to add me)

Even though I have not gone though what you have I have given support to some of my friends here in UK to help them though, even if it is just a shoulder to cry on.

Having that determination is grate and with that all you need is support to keep you going, i will be more than happy to help.

I think an end goal is great but to get there i set myself smaller sub goals if you will to get there along the way so it don't feel like i am not going to get there, but by having the smaller goals makes it easier to achieve

Log your food, every last little item that you eat, and keep a track on it for a week with the food tracker and see how much you are eating the most important thing is to accurate and honest with yourself.

it is very surprising how many calories that are in foods, but keeping an eye on what you eat is a grate way in losing weight

Hello and welcome, feel free to add me.

Hi, there is no need to discouraged any more I shall of support and motivation even though i am over in the UK