struggletodiet Member

Hello Lisa let me say welcome and i am glad you are determined to start getting pumped up about it keeping on the road to success. Just added you too

have you tried to keep a food dairy? as this helps if you have a smart phone MFP has an app that works grate that i find really useful

Hello see welcome to MFP what are your goals for using the app? Fell free to add me too

Feel free to add me

Keep up the good work that is such a amazing achievement

Feel free to add me

Hi Yamie, welcome to the community, i think your goal is very good and achievable as well as the time limit you have set. i think that to get back where you and your mind is in a happy place is very important, and i think to try and start to change is a amazing set in the right direction, if you have ever heard of self…

feel free to add me

your more than welcome to add me as supporting social community is what every need to succeed in weight loss

thank you and you have a good weekend too

Feel free to add me

your more than welcome to add me to keep you motivated and if you would be so kind to do the same for me

can I just ask why do you want your BMI to be 23 ?

your more than welcome to add me too

your more than welcome to add me

if you go to apps on the menu and then go to tickers you can then see tracker

i know that 30 sound massive but look at it in a different way it is just 1lb per week or 2lb per week, you can do this, all you need to do is take each day at a time and brake it down into small steps.

your more than welcome to add me

you are doing really well keep it up your more than welcome to add me

your more than welcome to add me

your more than welcome to add me i am on here everyday

hi your more than welcome to join in and and support everyone feel free to add me

hi i am in it for the long run i your more than welcome to join in

first congrats on the loss of 28lbs well done your more than welcome to come and join in with me

hi what is happening is that you are getting more muscle and toning up so i will not look like it on the scales but like you said there is a difference in you don't worry it will get there, generally you don't lose as much weight as quick the longer you control what you eat. don't worry it will get there

your more than welcome to add me and i will give you support and motivation

always happy to have new friends and to give motivation and support to them

more than welcome to join in, feel free to add me

your more than welcome to add me

you have taken the first steps to and the most important one at that come and join in your more than welcome