juana604 Member

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  • I'm 40. 30ish more pounds to lose. Sure feels weird to be adding whipping cream to my morning coffee. But it works! Over the years, I programmed myself to completely steer clear of all fat. And I carried on being fat. My mom was diagnosed with type 2 diabetes when she was my age, so I'm on a mission to get out of the…
    in Over 40, over 75lb to lose, 365 days committment to logging. Comment by juana604 May 2016
  • The only negative response I have received so far was from a doctor friend of mine, a GP. She said that it was a bad idea to eat a lot of fat. It is a controversial method of eating, for sure. But I will stick with it, despite my doctor friend's opinion. She is of course one of the lucky thin people that can eat carbs…
    in Telling the family about keto... Comment by juana604 May 2016
  • I'd love to make keto friend on FP, please add me. I have been following a keto diet, loosely, for the last 2 months. I notice that the times that I had cheat days or weekends, I felt absolutely horrible after, worse than a hangover. And when I do follow keto, I feel amazing, so much more energy. I'm totally motivated to…
    in If you do Keto and are looking for friends on here, post here Comment by juana604 May 2016
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