shulaw Member

love zumba go to a class twice a week and also have it for the wii, zumba is not on the exercise list , i had to add mine but i have a HRM so i know how many cals im burning :)

hehe had to catch up on thread, an alternative for coffee is caro its found in most health shops and tatses like coffee but has no caffine in it :)

love love love zumba i go twice a week and also have it for the wii , i have bad knees but i have noticed they have got stronger since i started it also i really hate exercise but i cant wait for a session fo zumba

hell i still have the brusies from falling of the wagon this week but i got up dusted myself off and got right back on it , you can do it

hang on this is ment to be a boring thread there should be no blue boxes ..there should be no blue of anything.....now stop that .....:explode: :bigsmile:

do not get me started i could be here all day :bigsmile: main ones are shaving over the sink and not cleaning up afterwards i mean come on how long does it take to clean the sink out, walking over anything that has fallen on the floor , ie my coat fell of the hanger earlier on and when hubby walked past he just stepped…

from shropshire here ....:) please feel free to add me

intrigued now lol....

i have to be honest after starting exercising all though its killing me my tummy hast been as bad as it was it still bloats up liek a balloon but it seems to be going down a lot quicker as well which is a good thing :)

theres a group on here for ibs suffers come join us :) http://www.myfitnesspal.com/topics/show/206423-ibs-sufferer-let-s-help-each-other hope the link worked lol

yawn sorry i went to bed early last night due to over exercising tehe ...ok was that boaring enough....:yawn:

i have really bad knees have ahd opps on them etc i am also doing the 30day shred but i just replaced the cardio with softer cardio movements so instead of the jacks and jump rope i run on the spot and do the cardio punchies this has really helped with my knees and i still get to do the rest :) i also do zumba which i love…

since watching what i eat have been a lot better just wish the bloating would stop yesterday i ate a sandwich and then looked like i was 8 months pregnant serioulsy bloat is never good...never really have that much dairy so on that front im good hope everyone else is ok

ahm am not here to have fun honest in fact all the fun has been locked away for the night so i guess this means my laptop is safe from splurting liquid :P

is far to inocent to be part of this converstaion ...yeah right lol

hell i love playing all the time :) infact i think im gonna play right now....( cant not belive i just worte that lol)

i know how you feel have lost just over 2 stone and feel no different when i look in the mirror everythign looks the same and im hateing it .... congrats on your loss though :)

wow you fall asleep and look what happened ...tehe will speak to all you flirters later ..have to get my groove back was just to tired to google anyone let alone tame lap giffares and pythons :bigsmile:

you know u carry on like this im gonna have no lap top left i keep splurting drinks out onto the keyboard .......

well i just asked my husband if this counted as cheating and he was just as confused as i was .....let the flirtathon begin muwahahah......

I think you're my long lost twin... [/quote] lol :)

[ Hey baby... wanna pet my lap giraffe? [/quote] i just spat options hot choc all over my keyboard after reading that ......

bawhahahaha love it

tehe me and my hubby did a workshop called flirting for fun was the best day i have ever had couldt stop laughing through the whole thing was too funny ....flirting is harmless as long as everyone knows where they stand i really dont understand why people are making such a fuss.... and on that note whos for a…

tehe ....:blushing:

bawhaha just seen this thread ....soo do you all come here often ....sorry couldt resist hangs head in shame :)

the only time i dont work out in bare feet is when im at a zumba class and then i have dance shoes , i used to walk for miles in bare feet i would say i hate shoes but then how would i explain why i owned so many pairs of shoes lol

my hubbys not really said anything about the hair problem but when im with friends i always make a joke about it esp if i forgot to check before i went out ...but it does make me feel really down sometimes am tired of the stubble i mean come on who wants stubble ...is annoying i have become obsessed with it recently i have…

i was on sertraline and serqul but have come off them since i hated the effects they were having on me am now learning to deal with everything without meds( my own personal choice) they were having an effect on my weight mostly because i was zonked out most of the time good luck with everything