shulaw Member

i do too, did all the ligaments in on both knees after falling off a wall...we wont go there :) have found walking helps plus zumba ( as long as im carefull) this has helped build them up to the point i tried running last year i didt like it but thats just me . loosing some weight also helped obviously ...have been doing…

today i did zumba for the wii on expert for 44 mins and my hrm said i had burned 423 calories ...i nearly died of shock, i normally burn that of in a class but never on the wii before ...also found that expert is easy then beginner on the wii which is odd , happy zumbering all :)

you are not alone, i found what helps me is not think of the bigger picture i set myself a goal each week and go for that in the end it all adds up so the amount i need to loose never seems so huge .add me if you like and good luck on your journey xx

love zumba last year i lost 35lbs whilst doing zumba twice a week due to illness i had to stop for a while and put back on 21 lbs but am back to it now only go once a week whilst i build my strength back on but i also have it for the wii too love it

i recently had a war with the 8 legged terroist known as the spider, we started with cushion warfare but this did not work and it escaped we then launched the cat missile but this failed and in the end after negotiations the war was won by the hubby bomb ....ughhhh things just freak me out

add me if you like , just got back on here after 7 months off , and after loosing 48lbs went and put 21 lbs back on so im starting again , if i can do it anyone can i wish you luck on your journey xxx

just bought one myself with a workout not used it yet sow ill let ya know when i have :)

i hear ya ...lets do this !!!

hehe this is my millionth time trying , i did loose 42lbs last year but then i had a hard time and stopped doing my exercises , but i did find my fitnesspal really worked for me and the support on here is fab good luck am sure you will do it xxx

i have the same problem and i tend to have a huge inner fight with myself , sometimes i forget and argue out loud lol. i tend to keep most food that would tempt me out of the house and i try to find something else to distract myself with when that voice starts...dont let it beat you good luck :)

Hi , i have just come back after 3 months off from this site, i origonally lost 35lbs and was doing really well then i lost my motivation and it wast because i did not want it enough boy do i want to be healthy and thin, but i had outside factors playing into this and depression hit me hard, though i have put on 7lbs im…

nerd i am ....have been closeted away recently due to being completly obsessed with x-com terror from the deep ps1 game to the point i have been dreaming about dreaded lobster soilders, i also played magic the gathering , loved most 80s cartoons/movies and rock played eq2 and rift , LOVE STAR WARS when i was little i went…

its a great feeling ist it well done you :) ( i got into my first pair of size 18 skinny jeans the other day though still can not wear them due to the extra cake shelf that appears above the waistband that is formaly known as my tummy )

ooo count me in i started it but gave up hopefully this time i will keep up with it this time

wow what an inspiration you are , i can never imagine myself doing anything like that , big well done and congrats you are proof that if you really are determind you can achieve anything , big thank you to you !!! love the pics to :)

firstly congrats on your current loss , i know exactley how you feel my friedns have tuned out to my calorie counting exercise regime , please feel free to add me :)

hate teh gym tried it and it wast for me now i just work out at home and go to zumba twice a week ( i love zumba ) , i use a mixture of dvds and stuff for the wii , and so far im likeing the results. i use JM 30 day shred and billy blanks tae bo :)

your psot is exactley why i bought my hrm , i had teh same concerns and decided i just couldt live with estimates, and now i love my hrm it goes everywhere with me :)

i was dx with pcos a couple of years ago , my cycles ahve never been regualr, i have all the classic symptoms inclusing the extra har ( gee thanks for that pcos ) , my highest weight was 238 and that was summer last year , i am now around the 202 mark and all though its been a struggle am trying to get down to 130 ish , so…

im sorry your hurting:( i clean when im stressed, if im angry i usaully storm off and walk and walk and walk , i once walked for 2 hours when i had an argument with my sister and husband , we were on a narrowbaot and i got off and just stormed of walked for 2 hours with nothing on my feet and did not realise my hubby was…

my knees didt like it one bit , i had to change some of the exercises , so for the jumping jacks i did standing jacks and the jump rope i did a jog on the spot instead this helped a lot with my knees so maybe modify the exercise's slightly to suit your needs

i am in the uk and i didt watch it after a bout of insomnia last night i managed to get 4 hours sleep and slept right through it lol i wish them all the luck but i wast really bohtered about watching it

yay well done :) cant wait to get there myself only 3 more lb :)

tehe i have a zoo so bare with me ok compaq was my 18 yr old cat that is no longer with us :( I have 4 cats mog, taz, flint and magrat 1 chameleon - pearex 1 iguana- frankie then 12 ferrets - salem , fred, jasper, sid, clint, slinky, teddie , stig, porge , geo , curly and bramble :)

im sorry but thats just funny ,,,,i would be mortified if that happened to me though but still funny ......i work out at home though i do try and push myself really hard at zumba class , i when i did go to the gym i would push myself harder when people were about

i didt loose anything for 3 weeks , so i uped my exercise to 60 mins a day and really watched what i was eating , this week i finally lost 4 lbs though i have also noticed my body has been slowly changing shape and im finally finding muscles , i also upped my water intake and started watching my sugar and sodium .its a…

i have it and i like it the senser can be a little bit slow sometimes but all in all its a good workout if you want it to be

i love my polarft4 had no problems with it ether so far

dear pcos please can i have my body back i think you have had it long enough, i hate the facial hair ( is never good when u can grow a beard quicker then your husband) i hate the weight i put on though im slowly reclaiming my body from the fat . the worse thing is knowing i will prob never conceive and that hurts the most…

i dont share the bathroom thing but then again i also can not use a public wc so i def have a thing about bathrooms lol ...