Replies
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HiAmy,I'm also Amy you can add me and we can motivate each other.You've done it once so I know you can do it again..Good Luck:smile:
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You can do this,just log your food and exercise,I love it here it was very eye opening to me once I started logging everything,I totally changed my eating habits..Good Luck:smile:
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Welcome,you will be at 10lbs before you know it..Good Job
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BBQ pop chips so good 20 chips 120 cal..
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You have every right to brag,so don't be sorry.Awesome job!!!
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You can do this,just make sure to track your food and exercise.I just started on Monday and everyone I've met has been so helpful,,Good luck :smile:
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Thanks so much for sharing this website.I love Panera but I've been staying away.. ~Amy~
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Welcome you will love it here.I also was on spark but this site is so much better..Good luck Feel free to add me.. ~Amy~
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Thank You all so much for the explanation,now I get it..I get alot of exercise through the day so I think I should eat the extra calories :smile:
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Welcome,I'm a newbie to..Good luck and you can never have to much support,you may add me if you'd like..
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Hello,you picked the right place for support,I'm hooked and I've only been here 1 wk;)
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Add me please:flowerforyou:
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Welcome and good luck;)