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I like the under 550 calorie Chicken with mushrooms and peppers served with roasted potatoes and fresh veggies.
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You might have your blood sugar checked. Low sugar input to the brain can make you feel like what you are describing. Have you ever had blood sugar problems or is there a family history of diabetes?
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From a medical standpoint if you are on a blood pressure pill with a diuretic in it, then that is likely what is depleating your potassium. This is why you have to take a potassium pill with it. As you loose weight and become healthier your blood pressure problems should resolve unless there is another underlying cause for…
