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You're doing wonderfully!
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I did it for a couple of weeks to jump start weight loss, but found it too restrictive, so switched to CICO. I didn't gain anything back, but knew I wouldn't be able to maintain such a strict diet.
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Feel free to add me. 50 days logged so far
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I'm a big fan of this game. It has gotten me out of the house more and has given me something fun and active to do with my kids. I don't get the hate. I love Pokemon cards and am watching the series on Netflix. Having a blast and exercising too...sounds like a win to me.
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Anyone feel free to add me. I think it's under [edited by mods]
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Thanks everyone! Being able to see some progress definitely helps me stay motivated.
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Thank you!! <3
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Chili's chips and salsa. Must. Resist.
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I don't drink it either. It would require way too much sugar and cream for me to be able to like it, lol
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You can do this! I will send you a friend request. Anyone else feel free to add me also.
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Welcome to MFP! I'm a mom of 4. I've lost 30lbs so for and have another 48ish I want to lose.
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Possibly
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Such a cute nose! Is that weird? lol
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I'm with you. Good luck! Add me, if you want
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Feel free to add me as well :)
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Hi, welcome to MFP! :)
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Hey! Good luck in your journey! I'm probably wanting to lose closer to 50 more (already lost 30) but feel free to add me, anyone. :)
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You can do it!! :) You are brave and strong. You will succeed!
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Hey, will send you a request. Anyone feel free to add me as well. :)
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My swim bottoms are way too big now...
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I am also getting back on track after my initial burst of success last year. Anyone feel free to add me!
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Actually, if you use certified pure oils then they are fine to ingest (with the exception of very few). That said, using them topically provides the same benefits. Crazy that people accept harsh chemicals in medicines that they are prescribed, but reject anything natural. I just don't get it.
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Grapefruit essential oil can help...or SlimNSassy oils by doTERRA. (it's a blend of all natural essential oils) Not a "magic pill" but it will help with the cravings and grapefruit helps boost metabolism and burn fat. Feel free to message me.
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this is a big inspiration for me when I feel like the scale just isn't moving fast enough...or gaining even. You look great! Way to go!
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Grapefruit essential oil. It's all natural...helps to suppress appetite (but obviously you should still eat a healthy amount of calories and not severely restrict yourself) It also helps burn fat and is great for metabolism. You can use it topically or ingest it.
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Hey! Busy mom here too with a significant amount of weight to lose. Welcome to MFP!
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Welcome to MFP...so far everyone has been very encouraging! I wish you the best of luck on your journey. Feel free to add me!
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I think not breaking contact during the massage is important...if that makes sense? I'm certified in Aroma Touch...a bit different than massage...it's a technique for applying essential oils.
