Florence1221

Sounds good to me. Will try.

Gave up caffiene free diet coke and with no other changes lost 5 lbs. in two weeks. I now drink seltzer when I get the urge for a soda. Worked for me.

My husband and I will celebrate our 48th anniversary next month. I love what you said about your marriage and the fact that you have chosen to be the husband and father you are and that your wife and children deserve. I imagine she feels similarly about being a good wife and mother. When you married you made the first…

Thank you. I will try that too.

Thank you for your thoughtful advice. I recognize that I am learning my stressors and new ways to cope and overcome. I am now 67 years old and get tired much more easily than I did just a few years ago. That seems to definitely let my guard down. One of my best mental arguments is to remind me that I have already lost 25…

So inspiring! Congratulations and thank you for sharing.

This recipe give the nutrition information: Avocado Egg Salad Skinnytaste.com Servings: 6 • Size: 1/2 cup • Old Points: 3 pt • Points+: 4 pt (w/ light Flatout 7 pts) Calories: 154.7 • Fat: 11.7 g • Protein: 9.3 g • Carb: 4.6 g • Fiber: 3 g • Sugar: 0.5 g Sodium: 132 mg (without salt) Ingredients: 4 large hard-boiled eggs,…

Can substitute plain Greek yogurt for all or part of mayonnaise. Avocado Egg Salad Recipe Save Print Prep time 5 minutes Cook time 15 minutes Total time 20 minutes This egg salad combines two of our favorite things: eggs and avocado. In addition to the avocado, we add a little mayonnaise for moisture, celery for crunch,…

Love avocado on a salad. Have it nearly every work day for lunch. Never thought to add cumin and I love that too. Will definitely try that. Also, there is an avocado egg salad recipe. It is great on a wrap. Will try to find it and post it here. Have a great day everyone.!

Great ideas and support from everyone. Very appreciated. Thanks.

Thank you!

Okay, I am in. Need to get going. Want to get to my April goal by my birthday, the 28th . SW: (215) CW: (210) GW: (205) Weigh in Dates: Start of Month (4/01 Tue): 4/05 Sat: 4/12 Sat: 4/19 Sat: 4/26 Sat: End of Month (4/30 Wed): Total weight lost: Good luck, everyone!

Wish I knew an easy answer for you. I gained a lot of weight when I quit smoking and it is the only regret I have about stopping. Try to find something you can do with your hands. Needle work like cross stitch, etc. is good because you don't want to get your hands messy with greasy chips (or something like that) and then…

Thanks. I will give this a lot of thought.

Hi, Just joined this group today. My name is Florence and I am 67 years old. I have been overweight for most of my years, but now I am facing some serious health issues. My doctor assures me that if I lose weight and exercise Most problems will stabilize or possibly improve. Very motivating. I have been working on losing…

Congratulations! You look wonderful and much younger too. :happy:

Hi, Just joined the group today. I have a flex which I wear on my left wrist (non-dominant hand). I got it on eBay for $85, brand new, a few weeks ago. I love it. It keeps me going. I can check my progress throughout the day just by tapping it. The more lights the more steps I have taken. The goal is 10,000 steps a day and…

Good morning everyone. First post here. Nice to see a group for women my age. Prayers for my sweet niece Claudia who will have surgery this afternoon. She is recovering from a double mastectomy and had a small complication. Wishing everyone a good day and all the strength you need to stick with your goals today. :happy: