Replies
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HRM for sure! You probably only burnt about 250 at most on the bike.
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Sounds like your taking the first real step to losing weight for good. You've realized your problem and what it takes to get where you want. Being honest about the work will help keep you on track. Keep focused on your goal and realize that it really is not that hard to obtain. I have been at it for at least 3 months now…
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There is a TON of sugar in your diet. Why would your body want to work harder to burn fat when your giving it so much instant energy? It is probably why you feel so hungry as well. Your eating things that your body uses quickly and doesn't sustain you. At 1200 calories, every calorie needs to count to fuel your body. If…
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Im no nutritionist but have taken many biology classes. I think you really need to focus on those carbs your body uses carbs as its main energy source. so your body could be in starvation mode even tho you are eating enough calories, it just doesnt have enough energy to run.
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You just gotta ignore them. I had one coworker call me "lucky" because my pants werent fitting anymore.
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Im 38DD and have been strength training while losing weight. I have noticed a difference with more rounded, perky boobs with chest presses.
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My favorite quote right now is " You haven't failed until you have stopped trying." Pick yourself backup, refocus on your goals, and just do it! Also dont try to go under your calorie limit. You need to make sure you dont feel deprived by not eating enough calories. I had to up mine a bit because I was not eating enough.…
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Great job!!! I've came to the same conclusion, SCREW THE SCALE!!! I'd rather have muscle and be toned then be 110lbs. I had a couple weeks of feeling defeated because not much weight was coming off. But like you said my clothes are fitting looser and I'm looking better. I think this longer process is the key to staying fit…
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"Aww! When is the little Balboa due?" I guess I hold my fat very attractively because she thought I was preggo. She was bigger than me too which pissed me off.
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Unsweetened Vanilla or chocolate almond milk!!! The vanilla has 40 calories for 1 cup! At first its a little strange but it is starting to taste more like regular milk to me. To me its worth it for the calories.
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Thank you Tammy! I had no idea.
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I try and save some of my calories for that reason ( i know that i will be eating at least something after i smoke). You just need to find lower calorie foods that you love. I love cold oranges, or 1/4 cup raisinettes, or jello with a little whip cream. Also maybe add more cardio to offset those extra calories.