kathywygant Member

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  • Don't sweat it. As long as it's the exception & not the rule, everything will be fine. It's hard to keep control of the calories when you're having food that is provided for you/eating out. You may have blown your calories for the day, but you also made an effort with some smart/thoughtful choices too; & remember: Tomorrow…
    in Have you ever eaten all your calories by lunchtime? Comment by kathywygant May 2014
  • Recently had a Black Cherry Kickback, from Mountain Dew - Supposedly has some fruit juice in it. Tastes like low grade cough syrup, didn't finish the can, & that's not like me. The truly worst cola is "W" Cola from Wegmans. I opened a can, didn't finish it, & took the rest of the case back to the store for a refund. Awful!
    in Worst soda/pop you've ever had? Comment by kathywygant April 2014
  • he is an insecure manipulator. he controls you by making you feel bad about yourself in order to feel better about himself. don't take the bait! if you are happy with your body, let no one's ignorant comments bother you, including your husband, who vowed to love, honor & cherish you, yet enjoys making you squirm with…
    in husband jokes' about my body Comment by kathywygant April 2014
  • for working out w/weights, I like harder rock & roll. For the treadmill or rower - or whatever cardio machine you like - I love late 70's/early 80's funk, like the Gap Band, Slave, Dazz Band, etc. Closer by Ne-Yo gets ya movin', & Milkshake by Kelis will make you shake that booty hard on the treaddie! I also found some…
    in Best Workout Music....EVER! Comment by kathywygant April 2014
  • Definitely report it. Then go back & jump on that machine again. & again. & again. Don't let this jerk drive you out or make you feel self-conscious. When I see an overweight person at the gym, I'm glad they're there, because it's obvious they care enough about their life/health to show up & make changes. Either put this…
    in Person called me fat at the gym! Comment by kathywygant April 2014
  • *groan* I had to read this when I was hungry, didn't I? If it were me, I'd just enjoy whatever I wanted in moderation, & make sure my next couple days' eating/exercise goals were on target. Enjoy your dinner!
    in Fried rice or fried noodles? Comment by kathywygant April 2014
  • Yeah, me too. I'm pretty good about working out, tho' I'd rather sit on the couch. The eating is the hardest part. Could use some real-life tips & motivation.
    in Anyone trying to lose that 10-20 pounds? Comment by kathywygant March 2014
  • When I go to the gym & see obese folks there, I say "good for you! keep it up." When I first started I felt very self-conscious, but discovered that while you might catch someone looking your way, people are generally too involved in their own workout to be judgmental. I've also decided that "I don't know other people's…
    in Obese in the gym? Comment by kathywygant February 2014
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