Have you ever eaten all your calories by lunchtime?
rosebette
Posts: 1,660 Member
Yesterday I had the experience of how a few poor choices can ruin an entire day's plan. I had to go to a workshop for my job. I ate a light breakfast before I went home (English muffin and grapefruit). Usually, this event has some breakfast food, fruit and pastry, but there was no fruit. I was fine until around 11:00, when I felt starved and woozy, so I ate a small muffin. Lunch was served at 1:00. I did choose a veggie wrap and some pasta salad (dressed in oil) but unfortunately, also a small bag of saltnvinegar chips (which I love) and a small cookie. When I went home and logged, I realized I had eaten all my calories for the entire day! Also because it was a busy day, I didn't have time for a workout other than a 30 minute walk. Moreover, I was going to the theater that night and met my daughter for dinner. I ate healthy -- Vegetable raw spring roll and a seafood pho -- but theoretically, I should have eaten nothing. Anyone had one of those days! It's one thing to actually have a cheat day that you enjoy, but this was downright depressing.
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Don't be depressed by it. You're only human so it's bound to happen. Just because you had one bad day doesn't mean you failed all of your diet. I do have days like that too. You might be surprised, but it might actually work out in your favour. As your body gets used to what amount of food you're feeding it, it becomes more efficient at NOT burning down the fact. Silly how it works really, but your body really really likes to have those energy reserves. A little shake up might make it think that it's getting more food now, so overall you'll do better. Keep at it
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I think we have all done that before.Yesterday I had the experience of how a few poor choices can ruin an entire day's plan. I had to go to a workshop for my job. I ate a light breakfast before I went home (English muffin and grapefruit). Usually, this event has some breakfast food, fruit and pastry, but there was no fruit. I was fine until around 11:00, when I felt starved and woozy, so I ate a small muffin. Lunch was served at 1:00. I did choose a veggie wrap and some pasta salad (dressed in oil) but unfortunately, also a small bag of saltnvinegar chips (which I love) and a small cookie. When I went home and logged, I realized I had eaten all my calories for the entire day! Also because it was a busy day, I didn't have time for a workout other than a 30 minute walk. Moreover, I was going to the theater that night and met my daughter for dinner. I ate healthy -- Vegetable raw spring roll and a seafood pho -- but theoretically, I should have eaten nothing. Anyone had one of those days! It's one thing to actually have a cheat day that you enjoy, but this was downright depressing.
Just remember, one bad meal, or day, didnt you a person overweight, just like one good meal/day wont make a person skinny.
Instead of being depressed about it just think about how good it all tasted and start anew that evening/next day.
You never know, and it has happened to me and many others, having a bad meal/day can also have some positive effects as it can be a change to your body for the good0 -
yep- I'm pretty close to it today already - If I eat a light lunch and light dinner - and get some workout time in - I MIGHT make it. Somedays are better than others......you are human - log, move on.......do better tomorrow.0
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I agree. Today I decided to start back logging whatever I put in my mouth just so I can be accountable. I haven't eaten lunch yet and only have about 700 calories left. I guess I will take a slow walk during lunch and maybe one this evening to help out. One thing is this, I have noticed that when I track/log what I put in my mouth, I become more aware at what I'm eating. It doesn't necessarily mean that I will always make a good choice, but I am definitely aware. Hang in there.0
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Similar days have occurred for me. I used to do this more often when I first started MFP but it still happens on occasion. I usually have a couple of options for really low calorie satisfying dinners....around 150-300 calories. Usually I go with a salad topped with imitation crab or salad shrimp and a low cal sauce...or a bunch of sautéed peppers, mushrooms & onions with a little melted mozzarella (keyword: little) and some Sriracha.0
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Quite often actually, dang it :laugh:0
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could it be because you have your goal set at 1288 a day...that's pretty low
Do you have your weekly weight loss goal at 2lbs? or maybe even 1...0 -
No. I pre-log.
However, you ate all of your calories because 1200 a day is probably way too low for you. Eat more.
...that doesn't sound like 1200 calories, to be honest. By "bag of chips" do you mean a full-size bag or a sncak-size bag?0 -
I usually pre log but today I have eaten way over my calories it happens like that sometimes. I'd actually prefer it to happen before lunch when I still have a workout to do in the day versus late at night.0
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I have started a "weekly average" goal so that I don't freak out and can just get in a long workout and low-cal day to balance it out. It works a lot better for me so I don't get discouraged and blow it up.0
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I think I have you beat on this one. My husband and I went out of town last weekend to spend some time with my mother-in-law over mothers day. She cooked up a huge delicious breakfast and I blew all my calories in one meal. Bacon, orange juice, eggs, pillsbury rolls (YUMM!), hashbrowns.... it was AMAZING! Unfortunately, all those things are crazy high in calories. 1300 calories easy. Of course, I was in "vacation mode" so I didn't worry too much about it, but still. Sometimes it can be disheartening to realize how easy it is to overeat if you don't constantly watch.0
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Yep!! Yesterday I ate my healthy lunch and then preceeded to eat half a roll of oreos! I just made sure to make time for the treadmill that evening and to remember "tomorrow is a new day"0
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This is why instead of a set calorie goal I use a range. I had my calories set to 1200 but have upped it to 1300. (don't like to see red numbers) I don't actually stick to the 1300.
I try to eat at least 1200 and under 1500. This way, if I reach 1200 by lunch I still have 300 left for a small dinner.
As long as I stay at a deficit I really don't mind eating a little more one day and a little less the next.
Wish I could set my goal as a range.0 -
I had a similar issue yesterday, but at dinner time. I didn't eat nearly enough for breakfast or lunch, so by dinner I was starved and was craving pizza like none other. I gave in and went hog wild. I probably went 300-400 over on my calories (can't find something to compare for that half a slice of dessert pizza I ate :huh: ).
Worst part of the experience? The pizza sucked :sad: I can think of so many other things that were yummy to gorge on.
Anyway, to address what you originally posted, don't skip a meal or anything like that, just start the next day fresh and do the best you can. We make mistakes, but what is important is that we don't lose sight of the goal and just keep on going. You can do it!:flowerforyou:0 -
No. I pre-log.
However, you ate all of your calories because 1200 a day is probably way too low for you. Eat more.
...that doesn't sound like 1200 calories, to be honest. By "bag of chips" do you mean a full-size bag or a sncak-size bag?
The bag of chips was one of those snack sizes you get with a catered lunch. In response to SexyStef, I'm set to lose only 1/2 lb. a week, and I'm very short, only 5'1.5". Also I only got a 30 minute walk for exercise, so there wasn't much to "eat back." If I had done a heavy workout, I'd probably be all set, but my day was just going from one thing to another. Next time, I'm bringing fruit, even to catered conferences and workshops because there is no guaranty it will be there, and I might make bad choices.0 -
It's definitely happened to me. If I notice I'm over by mid-day, I plan for a very light dinner - egg whites with veggies, or a salad.0
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At the beginning of my calorie logging journey, I would frequently eat all my calories by breakfast. Sad.0
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Yes, yes I have. This week in fact. Then I ate a healthy dinner. The next day I was still alive and well and had not gained back all my weight. Life went on completely as normal. It was crazy.0
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Yes but it mostly happens when I'm out and not in control of where we eat(which usually ends up being fast food)0
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No. I plan better than that.0
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I have started a "weekly average" goal so that I don't freak out and can just get in a long workout and low-cal day to balance it out. It works a lot better for me so I don't get discouraged and blow it up.
yes, I am starting this way too.0 -
In the past yes that's why my big butt is here lol. Now no. I already have my food planned out. Yesterday I ate what I wanted (ice cream and chocolate) and was still in my calorie goal.0
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Yesterday I had the experience of how a few poor choices can ruin an entire day's plan. I had to go to a workshop for my job. I ate a light breakfast before I went home (English muffin and grapefruit). Usually, this event has some breakfast food, fruit and pastry, but there was no fruit. I was fine until around 11:00, when I felt starved and woozy, so I ate a small muffin. Lunch was served at 1:00. I did choose a veggie wrap and some pasta salad (dressed in oil) but unfortunately, also a small bag of saltnvinegar chips (which I love) and a small cookie. When I went home and logged, I realized I had eaten all my calories for the entire day! Also because it was a busy day, I didn't have time for a workout other than a 30 minute walk. Moreover, I was going to the theater that night and met my daughter for dinner. I ate healthy -- Vegetable raw spring roll and a seafood pho -- but theoretically, I should have eaten nothing. Anyone had one of those days! It's one thing to actually have a cheat day that you enjoy, but this was downright depressing.
1200 calories = Short girl problems.
I never skip dinner. I'll end up binging the next day. If I'm over, I'm over and that's that. If I can make it up by the end of the week without starving myself, I'll do that.
The good news is that you are only over by 350 calories, which means that you were basically at maintenance for the day. And you learned something about catered lunch strategies - frankly I track but don't worry about calorie goals when I'm at all-day work events. There is only so much you can control and I don't have all day meetings that often.0 -
It's definitely happened to me. If I notice I'm over by mid-day, I plan for a very light dinner - egg whites with veggies, or a salad.
if I go over, there won't be any calorie left for dinner...0 -
At 5'1" it is even harder to lose even 1/2lb a week because the deficit is so small. (I am that short as well)
To me that food looks like way more than 1288. English muffin (100+) muffin (200-400) veggie wrap (350) pasta salad (250) chips (200) cookie (100) spring rolls (200+) pho (300-600) was probably closer to a conservative estimate of 2000 calories that day. At a deficit of 250 cals a day you just essentially erased 4 days of making your goal.
Anyway, changing the type of foods you eat would help a lot. You eat a lot of carbs that don't keep you full for more than an hour or two. You need to add more protein to your diet. Get in some eggs or greek yogurt for breakfast, protein (chicken steak fish turkey beef anything!) and veggies for lunch and dinner.
Muffins are a killer. When I found out those AMAZING Costco muffins have 600 calories, I was sad.0 -
In the past yes that's why my big butt is here lol. Now no. I already have my food planned out. Yesterday I ate what I wanted (ice cream and chocolate) and was still in my calorie goal.
I agree... I planned out my half bottle of wine last night and still met my goal!0 -
pfft! I did today!
That's why I'm stuck on a 10lb weight loss. Five minutes ago I changed gyms. I will be able to go in the morning now before work. Let's see what happens.....0 -
yes I hate that! Like you said if you'd enjoyed it it would be worth it. I had a day like that today. Had to double my excercise (just spread it out, I realize there's not always time for that) and I'm still over 200 cals over my daily allowance!0
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Don't sweat it. As long as it's the exception & not the rule, everything will be fine. It's hard to keep control of the calories when you're having food that is provided for you/eating out. You may have blown your calories for the day, but you also made an effort with some smart/thoughtful choices too; & remember: Tomorrow is another day.0
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At 5'1" it is even harder to lose even 1/2lb a week because the deficit is so small. (I am that short as well)
To me that food looks like way more than 1288. English muffin (100+) muffin (200-400) veggie wrap (350) pasta salad (250) chips (200) cookie (100) spring rolls (200+) pho (300-600) was probably closer to a conservative estimate of 2000 calories that day. At a deficit of 250 cals a day you just essentially erased 4 days of making your goal.
Anyway, changing the type of foods you eat would help a lot. You eat a lot of carbs that don't keep you full for more than an hour or two. You need to add more protein to your diet. Get in some eggs or greek yogurt for breakfast, protein (chicken steak fish turkey beef anything!) and veggies for lunch and dinner.
Muffins are a killer. When I found out those AMAZING Costco muffins have 600 calories, I was sad.
This is even more depressing. 2000 calories and erasing 4 days of progress. The muffin was a small one, not one of those giant things like Costco's, but still 230 calories just to fill me up. I used the Aramark count because that was our caterer. I don't normally eat chips or cookies or even have them in my house. Typically, I don't eat as many carbs as I ate yesterday, but that's what there was, unless I ate a turkey and bacon sandwich. The mediteranean wrap had feta cheese, and I ate only a half wrap. The English muffin was a Fiber One 100 calorie, and I put high protein cream cheese on it. I don't eat eggs often for breakfast because of high cholesterol. The pho was chock full of seafood -- fish, scallops, and shrimp. Basically a noodle soup with seafood and lots of veggies, probably one of the healthier choices on the menu. But it's hard to count that accurately, of course.
Today I ate at home and actually had enough calories for two slices of veggie pizza, but I did "eat back" my 1 hour walk. Maybe I should stick to 1200 for the next 4 days and not "eat back" exercise calories, though, to make up for my overindulgence yesterday.0
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