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Take the whey protein with a fast digesting carb (especially after weight training) to help your muscles absorb the protein. (Heard this from Nicole Wilkins, 2 time Ms. Olympia). Here's my favorite recipe: 1 scoop vanilla whey 1/2 frozen banana 1/4 tsp cinnamon 1/4 tsp nutmeg 1 cup water ice cubes THIS IS SO YUMMY!…
