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I personally agree completely with this. I check my weight every morning as it's completely a consistent time and not after eating, drinking, working out, etc. If you are following your calorie program/reductions correctly, you will see it slowly drop week after week. Don't get panicky if it is up 1.5 pounds on one day and…
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I'm glad I wasn't alone TTeBri. :smile: Ahh yes, I forgot about the question and answer section. I rarely ever saw a response to any of the questions anywhere. That goes for follow-up questions to articles either. So much for "support". That's what MyFitnessPal and the great people on here are for!
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Take it from someone who has received the "Beyond Diet" emails from "Isabel" for over a year, that it is a complete joke and waste of time to sign up for this. 90% of all the emails you will receive contain spammy links that take you to affiliate websites that want you to sign up or buy something so they get a kickback.…
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I've been doing the Insanity workout and in the first month, I easily burned 600 calories per workout. (Have a Polar 7 HRM) Now in Month 2 and the "Max" workouts, I am burning between 800-950 calories per workout. I have found it extremely difficult to eat back all those calories because I always feel full from just eating…
