japanbot

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  • Thanks to both of you for the reply.. I'm definitely down for MFP friends too. My boyfriend is really supportive but he's one one those guys thats skinny and muscular without lifting a weight or giving up the junk. Its hard to get motivated when you're the only one making a sacrifice.. not to mention in a house full of…
    in Looking for friend(s) Comment by japanbot March 2011
  • I have the 30 day shred DVD and its a pretty good one. As far as muscle tearing, it really depends on your level and how heavy a weight you use. Generally people use heavy weights/low reps to tear muscle (dont worry, it wont make women bulky). If you're less experienced with exercising/using weights then your muscles will…
    in 30 Day Shred damage? Comment by japanbot March 2011
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