ramsha1294

ohh i see.. i'll use this app first.. record my calorie intake and then decide whether to take whey protein or not. thanks alot.. this helped alot!! what about fat burners? are they of any use?

thanks alot for all this response guys.. one more thing..someone told me that if you take whey protein you would be more broad and muscular.. thats not true right? also i dont really know about my calorie intake.. but i avoid all the food that might make me fat..