ramsha1294

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Discussions

whey protein--weight gain or weight loss?
I just started doing treadmill about a week ago. I was suggested to take whey protein before and after the work out. On the other hand i was told that i might result in weight gain. I only do treadmill for 55 mins and cycling for 10 mins. Am i really gonna gain weight?
fat burner with whey protein
Is there any fat burner you would recommend for women that actually works? Im 19 years old, 58kg and height 5'5. And a lady at the GNC store told me that if i take fat burner with whey protein it would be more effective in weight loss. Is it true? :huh: