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DONT WASTE YOUR MONEY ON CLEANSES!!! My dietetics professor told our class there is no safe cleanses. her recommendation: drink plenty of water, eat foods rich in natural fiber ( ex: apples, whole grains ) and exercise to keep things ( and by things i mean poop) moving : )
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grains that are least processed are the most filling. the more processed a food it the quicker it is digested and the faster between meals your become. steal cut oats are awesome to keep you full!
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haha well he can strengthen the muscles that run down the front and back of his calves: 1) tap toes on the floor 20reps x 3sets. Its key to keep his heel on the ground. 2) laying on his back work on controlled ankle cycles- i try writing my full name in the air with my foot on both legs. And obviously just like any new…
