KileyPowers

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  • DONT WASTE YOUR MONEY ON CLEANSES!!! My dietetics professor told our class there is no safe cleanses. her recommendation: drink plenty of water, eat foods rich in natural fiber ( ex: apples, whole grains ) and exercise to keep things ( and by things i mean poop) moving : )
    in Colon Comment by KileyPowers March 2011
  • grains that are least processed are the most filling. the more processed a food it the quicker it is digested and the faster between meals your become. steal cut oats are awesome to keep you full!
    in YOUR best diet foods??? Comment by KileyPowers March 2011
  • haha well he can strengthen the muscles that run down the front and back of his calves: 1) tap toes on the floor 20reps x 3sets. Its key to keep his heel on the ground. 2) laying on his back work on controlled ankle cycles- i try writing my full name in the air with my foot on both legs. And obviously just like any new…
    in Shin Splints Comment by KileyPowers March 2011
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