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Weigh yourself once a week around the same time. See how your weight trends over a month and then see if you need to make adjustments to your diet. Keep a food diary including how much you eat, what you eat, and when you eat. Do you eat only when you're hungry and stop when you've had "enough" (not full but enough)?…
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You need to read up on what a good balanced diet it and then answer your own question. I would ask you: WHY? Were did you come up with the idea that a low protein high carb/high sugar diet was healthy? Not only will you lose muscle but you could very well become anemic. The human body needs protein, fats, and carbs as well…
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Yes, I was on this diet in 1973- yes, 1973- and couldn't look at eggs again for decades. I lost about 8 pounds in 2 weeks and gained the weight back as soon as I went back to eating real food. It is a fad diet. If you want to fit into a dress for a party and don't care about gaining weight back right away, I suppose it's…
