We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
"My father got sick and was in the hospital for a long time before he died and I lived at his bedside." As others have said so well, long term weight loss is not a matter or diet but of lifestyle change. However, there will be circumstances that take a toll on even the best eating and exercise habits and discipline.... We…
-
I am 53 and don't feel a day older than 51.
-
Hi I am 53 and have a goal of losing 50lbs. Just started two weeks ago and am taking it day by day.
-
Stop, take a breath and say a small prayer.
-
Actually, from this point, I wouldn't expect to lose more than 3-4 lbs a week.
-
I went on Optifast with the attitude that I would take it day by day, now week by week. Even now, I am focusing on life after Optifast and the food and lifestyle changes I need to make, cause I know that is what is going to make or break my efforts.
-
Thanks. I need to get some of that stuff. I am two weeks in today and down 15 lbs. Only 4 lbs this week, but I expected that.
-
HI, I am on day 10 of a 24 week Optifast Program. I have three shakes and three bars a day. I have lost 13 pounds out of total goal of 50 lbs. The challenge I am facing now is that I sick of the shakes and bars. Not craving any foods but I am having to force the shakes and bars down and get queasy. Anyone else experience…
