I have been on Optifast for ten days--three shakes and three bars. So far, I've lost about 13 pounds with a total goal of 50 lbs. The challenge for me now is that I am beginning to find that I often have to force the shakes and bars down. I am getting queasy just looking at the stuff. Has anyone else gone through this? If…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…