lawwang

You need to eat more. What did MFP suggest for daily caloric intake? From 148 to 160 lbs, I bulked on 3200 calories/day and I'm an endomorph, so you're definitely not eating enough.

John O'Callaghan - Zyzz version - Find Yourself feat. Sarah Howells

clean

Shopping

I think this program is more tailored to strength gains as opposed to size gains. The low rep ranges induce myofibrillar hypertrophy (strength) more so than sarcoplasmic hypertrophy (size).

Eat whatever you want as long as it fits your macros (total calories, carbs, fats, protein).

Yes, when I lift, I feel as if I'm lifting all the weight of life's challenges off my shoulders. It has taught me to embrace these challenges and made me a (mentally and physically) stronger individual. I love the feeling so much that I look forward to going to the gym.

WOW great job! Thank you for taking the time to share your inspirational journey!

I don't anymore. I used to have a cheat day because I was under the impression that you had to have one to keep your metabolism up and prevent your body from going into "starvation mode", which I'm pretty sure is just broscience and unlikely to be true. BUT a cheat day would work well for someone who has (unhealthy)…

no

sophisticated

looking chill mate

dog

forearms

Versace Eros

was not mirin'

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keep it up!

party peeps

lacking confidence or concerned about privacy

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Yasisi - NS YoonG

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