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When I work out at 5.5 km an hour with changing inclines I get 180 calories for half an hour according to the machine. Or 150 for half an hour with a steady incline at 3.5 mile per hour according to my HRM (different treadmill - one is in miles, one in km, hence I reference both). I find MFP values high for me. I do not…
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Most rides are not recommended for pregnant women due to the forces they involve. If the baby is born, when it is a few months old, I'd just take him or her with me even if it does stop me doing as much. Your friend may decide she doesn't want to leave her baby once he or she is here so see how it goes and don't be…
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I'd just think that you still had it on from the day or, more likely, wouldn't even notice. I'm there to do my workout. I don't notice if other people are made up or not. I'm just not looking. I'd go in make-up if I were to go after work and I wouldn't care one bit what anyone else thought. Not that it's likely that they…
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I'm an active and busy mother and I'm aiming for 1500-1600 a day with a bit of exercise. But if I feel starving, I will eat. My body is trying to tell me it needs it. I mean ... real, genuine, not going to be able to sleep if I don't eat hunger. I am not an expert and I am just relating my own experience here - but I…
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