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if we all knew the answer we would all be thin... stupid question lead to stupid answers
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yummy, sounds delicious :love:
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i buy one cadburys cream egg or a small packet of maltesers maybe once every 2 weeks... if i buy a multipack ill eat the whole thing... although i keep a large bar of tescos 85% cocoa dark chocolate in the fridge and have 2 squares with berries as a snack/treat every so often, i dont crave dark chocolate so its safe to…
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found frozen ones in asda for £2 :) boiled them for 30 mins... the taste was ok but they were stringy? :sick: have i boiled them for too long? they were un chew-able, yuk!
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if you hate exercising just do some walking? walking isn't hard work, you can burn around 250 calories just by walking at a brisk pace for 30mins! a bit of exercise is better than none at all and you will see positive results if you haven't been active much in the past. only YOU can make it happen :smile: supplements will…
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you could try something savory instead of sweet? i usually have a poached egg on a slice of wholemeal/weight watchers bread with 2 turkey rashers or a slice of bacon and a few grilled mushrooms, keeps me feeling satisfied for a few hours
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i'm 6'2 and was a size 20 when i started my diet, 18stone 6lb... in 5 weeks iv'e gone down to a size 18 (17stone 5lb) you can do it! :flowerforyou:
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i try to eat different meals every day but keep the same structure, (always have salad with lunch, veg with dinner, include a protein meat source in at least 1 meal) snacks vary from berries to protein bars
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it doesn't matter what time you eat, it's WHAT you eat, take a pain killer!
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Don't have a cheat DAY, have a cheat MEAL, decrease the amount of grapes you eat, swap peas for a different veg, try almonds instead of cashews, swap cod with salmon, try a proper breakfast instead of a protein shake, mix it up a little, don't eat the same meals every day, you need variety... more veg and a mixture of…
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peanut butter on wholemeal bread / fruity ryvita / malt loaf with berry and almond toppings... you can get peanut butter for around 42 calories per tablespoon, i have a tablespoon every other day... i also find promax lean bars keep me feeling full for at least 3 hours
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i'm 6'2 and working towards around 180lb
