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How does apple health app calculate calories burned from steps?
I dont have an apple watch but i use my iphone to track my steps as its the most accurate thing ive come across so far, i also run it through mfp so it shows me approximate cals burned from steps. does anyone know how these cals are worked out? it must be to do with how many steps you do in a certain amount of…
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Buttermilk chicken
I have marinated chicken breast in butter milk overnight. Going to fry or bake it for tea, wondering if anyone has ever tried this method or knows if it makes the chicken taste sour? Tia
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Just got a fitbit charge hr... zero calorie adjustment?
I received my fitbit charge hr a few days ago, set it up and everything worked as it should, but now it shows my calorie adjustment as zero, could anyone explain this to me? ive tried disconnecting and reconnecting it to mfp numerous times but it still shows as zero, beginning to think ive wasted my money.
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Frozen weight vs cooked weight
Cooking some chips for lunch... Back of bag tells you calories per 100g as sold(frozen) and calories per 100g oven cooked... Does this mean I weigh them when they are cooked ? Know this sounds like common sense but I've seen so many debates on this!
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Avocados...
i have just got some frozen avocados from tescos (uk), it says on the pack 123cals per 100g. if i get a 'ripe and ready' avocado from the same shop from the chilled section it says 198cals per 100g. surely they made a mistake on the packaging of one of them? im so confused, please help :)
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Any depression sufferers?
I've suffered with anxiety and depression for a very long time, every time something triggers it I either lose my appetite or comfort eat. I've been taking citalopram for around 20 months (don't actually know if it is effective?) I see a difference in my anger but depression im not sure. I started on 10mg, then 20mg then…
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MILK...
i drink normal cows milk, does anyone drink an alternative for apparent health benefits? if you know your stuff on food and nutrition id love to know which milk is the most nutritional, thanks in advance.
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How do you get your 5 a day?
Just wondering what fruit and veg you all love? is there anything you fill up on because you know its an easy 1 of your 5 a day? i try to have at least 100g of fresh broccoli with my evening meals and 1 apple a day but i know its not enough, just looking for ideas
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IM BACK!
introducing my self again as I've been away for a wile. mfp was very successful for me, starting weight was 18st 6lb, I was extremely unhappy with the way i looked, thought i could never lose any weight. The lowest weight i got to was 13st 9lb. Now back at 15st 10lb so would like to get back to my lowest at least, as i was…
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3 words that describe...
how you felt at your highest weight. how you currently feel. how you expect to feel when you reach your goal. Highest - TRAPPED, DEPRESSED, EMBARRASSED Currently - PROUD, EXCITED, IMPATIENT Goal - FREE, HEALTHY, CONFIDENT
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Anyone from yorkshire uk?
22 year old female from south yorkshire, looking for more friends from my area, feel free to add me :smile:
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so frustrated with being bloated and not needing to poop
I used to poop every day after breakfast, now i'm lucky if i go every 3 days. i started taking citalopram for anxiety and depression about 6 weeks ago, not sure if this could have anything to do with it? i'm so bloated all the time and my weight loss has come to a halt. I'm so frustrated, i drink at least 2 litres of water…
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Eating back exercise calories
I have started eating back my exercise calories and my weight wont budge any-more, has anyone else had this problem? it's nice to be able to at more and know you earned it but it is worth it? today i am 1lb up, i also don't go to the toilet as much since i started eating them back :angry: 6'1 202lb Daily calorie goal =…
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should i up my calories?
I'm going to start burning 100-200 calories a day but not eat my exercise calories, my deficit is 750 atm, would it be wise to change to a 500 deficit so my net isn't ridiculous? my current goal is 1520...
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uk girls in their 20's needed for motivation
age: 22 location: south yorkshire height: 6'1 start weight 258lb (07.01.2014) current weight 205lb goal weight 140lb i don't have enough uk female friends so feel free to add me please, i'm very motivated :)
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protein shake
i recently got a 1kg bag of diet whey from 'the protein works', it doesn't seem to mix right in my shaker and the flavor is almost unbearable!, its supposed to be strawberry and white chocolate but tastes more like sour digestive biscuits :sick: how can i make it taste better? also, would i benefit from using a blender to…
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Favorite low calorie chocolate treats?
I'm loving Malteaster bunnies atm at 156 calories!
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BMR and TDEE
are these statements correct? BMR = Basal Metabolic Rate. Which is the amount of calories your body needs to survive, if you would be in a coma or lay in bed all day, sleeping. That means, that this is the least amount of calories you SHOULD be consuming. Anything below that will mess up your metabolism, because it will…
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will my calorie goal decrease on here as i lose weight?
i haven't taken notice if it has decreased as i never go over, do i have to update something in my settings or will it simply decrease as i add my new lower weight each week?
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How often do we weigh ourselves?
I know i shouldn't but i cant help getting on the scales every 2-3 days, i get so excited! i log my weight weekly but i'm constantly checking through the week, it's the most important thing to me atm
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light snacks?
I had larger lunch than usual today and ill feel stuffed if i have the usual protein bar i have most days, what could i have instead that is low in fat?
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thoughts on asparagus?
what does it taste like? what does it go good with? i'd rather save my self £3 if it's not nice :ohwell:
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What can i eat with pork loin? (dinner)
never had it before... not really sure what it goes with?
