hijduk

try and change something in your diet or exercise. stop eating something that you eat every day. in a couple of days put it back in your diet. this will kick start your metabolism. if you do something everyday your body gets used to it and expects it. switch it up and trick your body into thinking something new is being…

congratulations!!!! way to go!!!!

thanks for the post, very informative!

I didn't know vitamins had calories. I wonder if prescription medication have calories?

I measure around the biggest portion. whether its at the right spot or not. the biggest portion is the real measurement.

hi everybody, I've been exercising on the elliptical for a 1/2 hour and it adds 452 more calories to my day. I find that when I exercise I am under my total points, sometimes under my added points. I also started doing ab crunches which take about 15 mins a day. I've noticed that my shirts are a bit loser and my stomach…

i would like to join. i'm a month behind, but am willing to try and take accountability for the challenge.